Zest Nutrition - Bli Bli, Queensland

Erinn B.

I’ve lost about 13kg and still going. The work is yours to do but Zita offers a high level of support and really understands the emotional connection to food. She has all the tools you need to get you healthy.

Brenton O.

Shared many hours together with Zita these past few months. Quicky learnt that Zita possessed not only expertise in food and nutrition, but also tailored recommendations to meet my specific needs.
Time was taken to listen to and understand my health concerns, and goals, and always showing genuine empathy. Her compassionate approach made me feel supported throughout this short journey.
Thanks for all the great recipes and suggested foods, made very healthy eating. Your exceptional service went beyond nutritional expertise, it supported my well-being.

Jasmine B.

Doing the MB program with Zita was the best decision I could ever make for my health. I lost 11kg in 3 months. Confidence is one thing I always struggled with and I found myself trying everything to loose weight, but with my insulin resistance it was impossible for me. The MB program was amazing, and it is now a way of life for me, I will continue to eat like this for the rest of my life as it isn’t just a 3 month quick fix, it is a lifestyle now. It is so simple and easy, I didn’t think loosing weight could be this easy!! I could not feel happier than I do right now and that is all thanks to you Zita. You are incredible and have been the best support throughout this. I recommend absolutely everyone who is thinking of doing the MB program with Zita to just DO IT!! You will not regret it at all. ❤️❤️

Scott H.

I have been lucky enough to work with Zita on the Metabolic Balance program.

Zita has the right mix of education, encouragement and humour to help you work through the challenges that you will encounter on your health journey.

While it is hard work the benefits of sticking to the plan are fantastic. Overall I have lost 16 kgs and feel so much better. Zita's support and guidance throughout the process have been excellent.

Thanks
Scott

Jenna F.

I have been extremely lucky to work with Zita on the Metabolic Balance program, I wish I didn’t put this off for as long as I did.

Metabolic Balance is not just about having a healthy diet, it covers the whole spectrum of health and well-being. It has been a huge lifestyle change. Without a doubt, my mindset has improved towards not only food, but life in general.

I cannot begin to explain how much this program changed my life! I cannot even remember the last time I felt this good and confident within myself. I started to feel the changes within the first week of starting the program and each week have felt better and better.

The support and encouragement from Zita is amazing, I don’t think I would have gotten this far or be feeling this amazing without her. The knowledge I have now from Zita and Metabolic Balance will help me continue on this journey to a healthier happier me.

3 months down the track and I have lost 12kgs and 45cms off my body and I feel amazing on the inside and out.

Thank you so much Zita

Angela K.

I found out about Zita and MB after asking a friend about her weight loss. I had been dealing with poor gut health for years and as a result experienced multiple symptoms. I’d had investigations and tried multiple elimination diets with little success. After speaking with Zita she reassured me she could help me. To hear those words was emotional to say the least and with Zita’s guidance and support I now have very little to no gut issues anymore. It’s been truly life changing. I released 11kg in the process and also my periods are now lighter and pain free. Incredible. Zita will guide you every step of the way with her knowledge and genuine passion to help you achieve your goals. Inside and outside 🙂

Karen D.

I am so incredibly grateful to Zita & Metabolic Balance. Over the years I have done almost every "diet" imaginable, each time I lost just a few kilos and then gained back even more, or I lost a lot of weight way too fast, screwed up my metabolism and hormones, then gained it all back plus extra. Metabolic Balance has taught me correct portion size, correct food selection, correct intervals for meals & hydration, as well as loads of amazing vegetables that I have not tried before. Thank goodness Zita is also a Chef & was able to help me learn how to cook them. This is a total game changer & has become our every day Lifestyle now. I highly recommend this to anyone, especially if you are a mid-adult Woman who has struggled with weight loss for your entire life. Talk to Zita & struggle no more!

Kylie T.

Zita's total body confidence program has totally changed the way I look at food. Before I was using food for comfort and now I see food as nutritious fuel for my body. This program with the addition of metabolic balance helped me lose weight, kick start my metabolism, sleep better, decrease my anxiety and got me off blood pressure medication. Now I feel more alive, less stressed and alot lighter. Thank you Zita for supporting me to change how I view food and give me back my self love and nourishment.