Total Sports Nutrition - Warana, Queensland

Mari M.

I first started with Adam back in July after hitting rock bottom, my weight was the highest it had ever been and my zest for life was low. Something had to change and I knew that I couldn’t do it on my own, I lacked the knowledge and I honestly didn’t know how where to start. I decided to give Adam and his program a try and I haven’t looked back, he provided me with the tools and the confidence that I needed to start and I am now over 13 kilos down. The results are speaking for themselves and I now have more energy and more enthusiasm for life that even my 3 kids have noticed and as a mum that means the world to me. My only regret is not contacting Adam sooner, he truely has changed my life for the better and for that I am grateful. I am now excited for the future and can’t wait for the results of the next 12 weeks. Mari

Gary H.

It's difficult to explain how much Austin has helped me achieve what I had conceded was no longer possible. I'm losing weight, building muscle, feeling stronger, and performing better in sports. I also recover better, feel happier within myself and i am more outwardly positive.

I'm now on a healthy life journey, something that I had never really grasped before, and it feels great. People who know me are noticing my changes, which further boosts my self-esteem.

Undoubtedly, Austin's specialised support, guidance, and accountability have been the key to my successes so far. The support of Adam and the TSN community has also been extremely motivating.

The past 16 weeks have not only been a revelation for me, but have also opened up a door that I thought was closed. I feel that it has given me the opportunity to be happier and healthier for many more years.

Karoline L.

I have had an amazing journey with TSN. I had never done a structured plan for my health before so I was a bit hesitant but the guidance and support I got was amazing. Adam really works hard to coach you to be your best and is always in your corner. He is the biggest cheerleader for your wins and supports you when you need to make changes without making you feel completely deflated. Trust Adam to help you get the results you want!

Sarah R.

I’ve been training with Ads for a couple of years now, and the transformation I’ve experienced is beyond what I ever thought possible. From the very first session, Adam’s passion and dedication to his craft were evident. He takes the time to understand your individual goals and tailors each workout to ensure maximum effectiveness and engagement.

Adam’s expertise and knowledge in fitness, nutrition and over-all health are unparalleled. He seamlessly combines a variety of exercises, ensuring each session is challenging yet achievable. His ability to motivate and push you beyond your limits while ensuring you’re exercising safely is remarkable. I’ve seen significant improvements in my strength, endurance, and overall fitness levels as well as gaining much more knowledge and understanding around the importance of everything surrounding fitness.

One of the standout qualities of Adam is his personalized approach. He doesn’t believe in a one-size-fits-all methodology. Instead, he crafts unique workout plans that cater to your specific needs and adjusts them as you progress. This adaptability has kept me motivated and consistently seeing results.

Additionally, Adam’s positive and encouraging attitude creates a supportive training environment. He’s always upbeat and genuinely invested in your progress, celebrating every milestone with you. His dedication goes beyond just the physical aspects; he provides valuable advice on nutrition and lifestyle changes that complement the training perfectly.

If you’re looking for a personal trainer who is knowledgeable, motivating, and genuinely cares about your success, I highly recommend Adam. He has truly been a game-changer in my fitness journey, and I’m confident he will be the same for anyone else who trains with him.

Thank you, Adam, for your incredible support and guidance!

Erik P.

Ive been training with Ads for 3 months and couldn't be happier with the results in such a short time.
The attention to detail to suit my needs and assisting me in reaching my goals have been second to none.

I highly recommend Adam and TSN for anyone looking to reach their fitness goals. Because he will get you there.

B B.

Have to give Adam and Total Sports nutrition five stars great support. Full workout, meal options/plans and support everything made easy so you don't have any stress to meet your targets or goals and they with you side by side and every step of the way. I can't thank Adam and the team enough awesome results 😎👍

Ronnie M.

I absolutely love working with Adam. I had a “working” knowledge of the gym and nutrition but from day 1 he blew my mind with expert insights.

Not only does he “walk the talk” as his tagline suggest but he deep dives and answers all the burning questions around health and fitness.

I’m at week 3 and can already see a different in my form in the gym, my physique in the mirror, increased confidence and not to mention my now increased calorie allowance.

I cannot recommend Adam highly enough. Every time he drops a video to address my questions (in our personal chat) I get stupidly excited and drop everything to watch immediately!

Thanks heaps bro. Love your work! Can’t wait to see where we go!

David D.

Would love to put 6 stars to show my appreciation and admiration of this business. From someone who has worked in the fitness industry in the past I can honestly say that the amount of professionalism, passion, knowledge and outright enthusiasm for all things health and fitness is unparalleled. Adam and the team go above and beyond to guide each client individually.
I will definitely continue to work with the TSN team!!