Total Health & WellBeing - Mascot, New South Wales

Elias Goumenis

I went to see Claudia in February 2024 on the recommendation of an old neighbour. I’m so glad I did. Claudia has been instrumental in transforming my “Total Health & Wellbeing”. So far she has helped me with my weight loss, gut health, nutrition leading to a huge improvement in my general physical and mental health. I am aiming to reach my goals in early 2025, however the most important thing I have learned from Claudia is that health and nutrition is a lifestyle. I would highly recommend Claudia if you are looking to make changes to your health and wellbeing.

Donna Mekhaiel

I went to Claudia to get weekly massages, and she was so knowledgeable and professional.
Her technique is great and she encouraged a healthy lifestyle and nutrition while we were massaging.
I recommend Claudia for anyone that wants assistant and guidance on overall health and well-being. She’s so passionate about what she does and I’ll definitely be seeing her again! Thanks Claudia

Savia Calisto

I would definitely recommend Claudia Calisto as she is a true representation of "Total Health and Wellbeing". She is passionate about the well being of those she serves and she is dedicated to providing them wiht the right level of guidance to improve their health. All the best Claudia! Thank you muchly. Keep up your great works!

Mark Blaivas

I have been seeing Claudia at Total Health & WellBeing for 8 years. She has helped me with a range of things such as deep tissue massage, nutrition, weight loss, life coaching and through it all friendship. Claudia is a master of whatever she puts her mind to & never shy's away from a challenge. Thanks to Claudia for all you have done for me & continue to do.

Mark Traves

Claudia's passion for nutrition is infectious - not only has she taught me the right foods to put into my body, but how to make it simple, satisfying, and most importantly tasty.

As someone with a busy, ever-changing schedule, Claudia has shared her healthy recipes to prevent bloating and inflammation, and to help me to reach my weight loss and wellness goals. Her cookbook has pride of place in my kitchen - and the 'Addictive Tuna Dip' and 'Salmon with Nutritious Sauce' are staples we love!

Claudia introduced me to the Thermomix as a tool she uses to prepare meals for her family and clients. Watching and learning from Claudia helped me to fall in love with cooking, and not only inspired me to buy my own, but I'm now a consultant in my spare time.

Thank you for your support, constant guidance, and most of all for creating inspiring, unique and nourishing recipes I can recreate at home with ease!

Shirley Bouffier

I joined Claudia originally for the weight loss treatment and joined the Nutrition programme to support the treatment over 10 years ago. I keep going back not just for maintenance, but because of the total interest and thoughtfulness Claudia provides automatically with her nutrition.
I now count Claudia as a friend as well as a vital part of my stay healthy and young [at 84] plan of life. Love you kid!

Tina Brownlee

When I was first recommended to see Claudia, I was 15 kilos heavier than I am now. I was sceptical at first as had tried for years to lose weight. What I learnt along the way was Claudia truly cared and not only listened intently, she remembered the small things we spoke about and was genuinely interested. I found I was on a journey with her, she made the process fun and was honest about the potential results she talked of and then delivered, as she confidently said she would. Through her extensive knowledge of nutrition, she showed me that food is therapeutic and I experienced this first hand and found her ability to design meals to fix health issues priceless.

Miss Shields

I have found Claudia to be a very knowledgeable nutritionist who is passionate about food, her work and helping you no matter your goal or situation. You can ask her any question and she is able to answer them without a pause and even teach you things you wouldn't know. She is genuine in her approach and cares enough to follow up with you in between visits to her clinic. Her work place is very clean and a very calming place to visit. She is worth a visit.