Synenergy Wellbeing - Cremorne, New South Wales

Jo Haire

Garth is the best remedial massage therapist! He listens to your concerns and it is evident that he knows the body well and is very in tune. He has healing hands and you can feel the difference in the level care and treatment he provides. I feel very safe trusting him to help ease my pain from ongoing lower back issues and recover from injuries due to my active lifestyle. So lucky to have found him locally in Cremorne!

Philippa Sawyer

Another great massage! I have had many great massages with Garth over the last 10 years and look forward to many more. He is very attentive to whatever your individual needs are whether just a relaxing massage or to treat those training aches and pains. I always feel great during and after my massage.

PWPH

Garth has been my Massage Therapist for 10 years now, and I recommend him without hesitation to anyone. I have regular massage to help maintain my best physical fitness to cope with the stresses of life and a physically intensive job. Garth always checks in with how I am tracking, and intuitively irons out the knots and niggly bits throughout our sessions. I have had a troubled history of life injuries and spinal trauma, and I wouldn't trust anyone else with my body. I always feel in safe hands with Garth, and leave my hour feeling renewed.

Suzy Baird

Garth is an outstanding PT with a depth of knowledge that he brings to his sessions.
A PT session is more about my overall wellbeing and meets my individual health and fitness needs.
I would highly recommend Garth. He is calm, prepared and consistent, as well as a good listener and ensures each workout is personalised and achievable.

Anna Kay

I highly recommend Garth, as an incrdibly skilled and professional remedial massage therapist. His expertise in diagnosing tight muscles and improving mobility is exceptional. With his precise assessments and targeted techniques, Garth has a remarkable ability to identify and address problem areas, leaving you feeling rejuvenated and experiencing noticeable improvements in your range of motion.

Owen Gardiner

I was recommended to Garth by a physiotherapist 5? years ago for remedial massage. I was constantly getting work related soreness with shoulder and leg muscles permanently locked up and causing severe discomfort. I'd had some of this for 20 years after a skiing accident. I thought I was going to be in pain for life.

I won't say that Garth cured it in one session but considering I was still doing harmful stuff: driving buses with a dodgy wrist and having to compensate for that - Garth greatly helped me manage the pain until a lifestyle change happened.

I still go to see Garth on a semi-regular basis to proactively protect myself from getting chronic muscle pain again.

Unlike some remedial massages I've had when travelling round Australia, I can feel the benefits of his efforts both there and then but especially in the days and weeks after. And I can compare against a number of other practitioners.

There has only once been a time I've had to ask for Garth to move on without finishing a particular muscle set but with his ever ready supply of heat packs, he is able to let that area rest before coming back to it.

I know Garth is very fit, if he wasn't, he would not be to do what he does for a full hour at a time without obvious strain to himself.

Oh and he has an encyclopedic knowledge of what he and other health practitioners can do for his clients and does openly discuss the benefits of this type of acupuncture versus another school etc. I couldn't do what he does whilst still having an in depth discussion of my questions and concerns.

I can't speak to Garth's other string to his bow, as a trainer, but he certainly is very good if you want to resolve muscle issues.

My wife did find his default strength too much for her and then complained of the lack of relief after he was more gentle. If you want results, visit Garth. If you want a gentle relaxing rub down to occupy an hour of your boredom, don't bother wasting his skills and experience.

Thanks Garth for everything you got back for me, especially being able to sleep on my side.

Nick Pond

Garth is an experienced massage therapist who has helped me fix a number of injuries and general muscle problems. He also provides great maintenance advice , stretches and exercise recommendations. Strongly recommend him for all round physical maintenance and wellbeing.

Robyn Lindsay

I had a remedial massage on 30 October 2023 provided by Garth Ainsworth. Garth is excellent when giving the massage. He always ask me for information on how I am feeling, any areas of concern, ascertains what my Personal training program is/areas focused on etc. Garth provided a very holistic approach to my massage.
Garth's massage really targets relevant areas I always leave feeling a lot free and lower in my movement.
Garth is always on time for the appointment and the Synenergy Wellbeing centre is always very professional and easy to access either by car, public transport or on foot.
I am very happy with the cost and believe it is very good value.
I have no hesitation in recommending Garth to anyone considering a massage.
Robyn Lindsay