Restart Exercise Physiology - Carseldine, Queensland

Susan W.

Alex and the team at Restart exercise physiology operating at the Good life gym have been tremendously helpful with my recovery especially regarding strength and mobility. Years ago I was faced with an incident where I suffered whiplash hence losing day to day functionality with my arm. But meeting Alex changed all of that. He was very professional, very helpful with arranging payments and with the exercise I needed, within my 2 sessions I started noticing improvements. Of course I also put in the work but the exercise Alex gave me was simple and effective. Thank you Alex and all the friendly staff at restart, I most definitely recommend this service.

Bruce K.

Firstly I’d like to say a big thank you to Luke from Exercise Physiology.

I thought wearing heavy work boots all day on building sites would be the right thing to do and protect my feet. After nearly 30 years my feet just seem to ace more and more every day. I find my feet don’t hurt as much when I am barefoot. The feeling of being barefoot all the time is wonderful. I saw one of the guys at the gum wearing these cool looking shoes. After a chat he put me in contact with Luke. After popping down to see Luke and trying on the barefoot shoes he sells, I have to say they are extremely comfortable and the selection of styles are great.

Luke is very professional and passionate about his job and genuinely wants to help. I was so happy that I purchased 2 pairs of the Xero shoes. 1 to replace my work boots and 1 for general day to day and the gym.

Arezo J.

Luke’s foot health presentation was both engaging and informative! He shared valuable insights in a way that was easy to understand and apply. Our members walked away with a greater appreciation for foot care and how it impacts overall well-being. Thank you, Luke, for such a fantastic and educational session! Highly recommend.

THROWN I. S.

Where to start.
Restart has been fantastic over the last couple of months and have been dealing 1 on 1 with Seth. Knowledgeable and enthusiastic for both the job and your result and encouraging enough to make you push that little bit harder to achieve the end goal . Came in for work cover and will be returning as a client.
Would recommend !!!!
Thanks heaps to the team at restart !

Scott C.

I changed EP’s to Restart about 4 months ago and Alex has been fantastic, with detailed tailoring of exercise plan specific to my needs, thorough explanations of exercises, contactable outside of sessions and even above & beyond assisting me with finding a suitable gym plus many more.

I can’t recommend high enough and wish I could rate higher than 5 stars.

Jacob M.

Luke has run several workshops at our gym now and we get rave reviews from our members every time. He's always well prepared and communicates clearly with lots of actionable stuff our members can take home and implement. If you run a gym and have the opportunity for Luke or one of the team to come in and present - take it! We'll be having him back asap!

Sony S.

Due to some knee issues, my GP had suggested me to see an Exercise Physiologist so I went to Restart few months ago. Luke Rabone didn't just focus on my knees, he took the holistic approach. The knowledge he had provided when he said the feet muscles tend to get weaker over the time like any other muscles in our body has been eye opening to me. I started using toe separator almost immediately after he suggested and has definitely helped me strengthen my feet and helped me with my running. I stopped using orthoitics shortly after using the toe separator. In addition to that, the exercises Luke provides me has been helping me with better movements and have stronger muscles in my knee area.

Nic

I first started working with the team at Restart Carseldine to get help with my lower back, core and bilateral shoulder stability. As a Veteran turned Obstacle Course Racer and endurance athlete the guys had their work cut for them.

Once my lower back had transitioned from stabilisation to strength building I was able to compete internationally once again and place 3rd in the Spartan Fiji Ultramarathon event thanks to Nick. But the work wasn’t finished there……

A week later I went in for surgery on my left shoulder which required a new phase of rehabilitation. With Nick’s expert guidance we were able to expedite the healing process in time to start training for the Brisbane Marathon, again, the work wasn’t finished. Once the left shoulder stabilised we worked on strength building just in time to have the right shoulder surgery (3 months after the left).

With Nick’s assistance we then repeated the same process to rehabilitate the right shoulder and strength build whilst I continued training for the Brisbane Marathon. Nick then adapted the strength building to a bilateral program as we work towards my other major full body goals.

Nick’s programming was perfect for my needs, as a result of his time and effort I was able to successfully complete the Brisbane marathon in 43rd place out of 1479 with a personal best time of 3hrs 3mins and 10seconds.

The whole team at Restart have been amazing in that time including Luke, Nicola & Sebastian. They’re always so friendly and are great to talk to.

All in all for whatever your rehabilitation, stabilisation or strength building needs I highly recommend the Restart team at Carseldine and will continue to work with them myself!