Re5 Wellness & Recovery - Seven Hills, New South Wales

Fady Z.

Premium Recovery & Wellness destination conveniently located in Seven Hills right next door to Rileys Gym.

Fitted out with the latest modalities such as Ice Bath, Multiple Sauna Rooms, Cryotherapy, Red Light, Hyperbaric Chamber, Lymphatic Suits and more! Even a Pod Cast Room.

Josh H.

Newly opened, next door to Riley’s Gym! Great place for recovery all in one place, the team there very helpful, membership options on app, #cryotherapy #oxygenpod #sauna #coldplunge

Maia S.

5/5 Absolutely Unmatched Recovery Experience

As someone who trains five days a week, recovery isn’t just a luxury, it’s a necessity. I’ve been to quite a few recovery centres, but this newly opened wellness centre truly stands out above the rest.

From the moment you walk in, there’s an incredible sense of calm. The atmosphere is so welcoming and relaxing, it instantly sets the tone for a proper recovery session. The space is beautifully designed and radiates such a peaceful aura, it feels like a retreat from everyday stress.

What really sets this place apart, though, is the staff. They are genuinely some of the friendliest, most helpful people I’ve come across in the wellness space. Always smiling, always attentive, and truly invested in your recovery journey. They take the time to understand your training load and recovery needs, and they recommend the best options tailored to you. It’s never one size fits all here, and that makes all the difference.

Thanks to this centre, my recovery has never felt better. I leave feeling refreshed, recharged, and ready to hit my next training session stronger than ever. If you take your recovery seriously, you need to check this place out. It’s honestly unmatched.

Bethany G.

I recently had the chance to try out Re5 Wellness and Recovery, and I am so glad I did! I tried both the cryotherapy and red light therapy, and I absolutely loved it. At first, I was a bit unsure about how effective these treatments would be, but after experiencing them, I felt amazing! The staff was incredibly friendly and took the time to explain each type of therapy and its benefits, which made me feel much more comfortable. On top of that, the facility itself was so aesthetic and clean, creating a relaxing environment. Overall, it was a fantastic experience, and I highly recommend it to anyone looking to try out wellness therapies - I’ll definitely be making weekly visits here!

Leilani A.

My daughter and her team mates recently attended re5 for a recovery session after a sporting carnival , and I was genuinely impressed by the variety of services and features re5 offered. From the moment they arrived, they were welcomed by a calming atmosphere that immediately set the tone for recovery and rejuvenation. Super impressed and will definitely be returning!

samantha A.

This aesthetically pleasing gem was the embodiment of wellness. I immediately felt a sense of calm and positivity. If the aesthetics aren't selling point enough the lovely staff were patient in explaining each of the services they provide and the different membership options they have. The state of the art services are unmatchable!

Donya M.

I recently visited the re5 wellness clinic and had their red light therapy, to say it was relaxing is an understatement. I fell asleep in there 🤭

Extremely relaxing, I woke up feeling rejuvenated and less tension in my muscles and night I add the customer service from all is beyond amazing!

Highly recommend

Mariya M.

Happy that a place like this opened in this area. It has so much to offer all under one roof and is clean and beautifully styled. The team is warm and knowledgeable, making you feel welcome and cared for. Can't wait to go again soon!