Perform Dietetics - Birtinya, Queensland

Laura M.

Steph was professional, comprehensive and compassionate. She provided evidenced based advice yet it was practical and easy to follow. Steph listened and worked through my needs for Triathlon training loads and also having to juggle family life! Thank you Steph, I’ll definitely be recommending your services to my friends and colleagues.

Christian S.

I had my initial consultation with Steph and I immediately felt like I had made the right decision. Her level of expertise and knowledge toward sports nutrition is second to none. Her experience with working with other athletes has given me confidence that she is going to help me with my goals. She made me feel at ease and she is very supportive and nonjudgmental.

Mason F.

I have been seeing Steph since October 2024, and she has been incredibly supportive throughout my entire journey. Her reassurance, accountability, and knowledge about nutrition have made a huge difference for me. I highly recommend her and will continue to do so!

Laura V. D. B.

Steph was fantastic in showing, guiding and implementing a plan for my daughter who needed help with balancing her iron levels, her training and her competitions. Steph was very helpful and a source of valuable information which my daughter greatly benefited from.

Andrew H.

Can't recommend Steph enough!

I kinda knew what to do, after following Steph and what she teaches on YouTube via the RCA Chanel, but having her customise a plan for me in the lead up to a goal event has been invaluable.

Over the last few months, I've dropped weight, maintained muscle mass — as shown in before and after DEXA scans — and have never, seriously, never felt better on the bike.

At 54 years old, and an experienced cyclist, I've been hitting PB's throughout my time working with Steph.

And, after following her advice, I no longer get home feeling depleted and smashing any food in sight.

The initial eating and on-the-bike-fueling plans were great to kick things off, but the one-on-one Zoom consults over the few months have been invaluable in clarifying things, making adjustments and maintaining motivation.

If you are considering a sports dietician to help with your weight and performance goals, no need to look anywhere else.

Thanks Steph!

Looking forward to a good result at Peaks. 🤞

Paul R.

I was referred to Steph by a friend who had benefited from seeing her. I am so pleased with the input, information and guidance Steph has provided to me. I have seen a real improvement in performance on the bike and post ride fatigue has reduced considerably. So very pleased with the outcome. Thanks Steph.

Daryll M.

I have been seeing Steph at Perform Dietetics for 16 weeks. My goal was to put on weight, build Muscle and lower my sugar levels. Over the time I have got to an acceptable weight, muscle tone and better sugar levels. Steph was methodical in her approach to my diet and sugar levels reduction. She explained the relationship between Carbs and Protein and the way they work together to lower sugar levels and help build muscle tone. I fully appreciate Steph's mode of operation as she does not put pressure on me to achieve my goals, but rather she provides encouragement on my achievements and attitude to the task.
Thanks Steph for getting me close to where I need to be.
Daryll Macklin

Brad W.

i saw Steph recently for help managing my diet. With so much information readily available on the internet, all which seemed to contradict one another, I was finding it difficult to know what the right thing to do was. Steph provided clear advice combined with simple strategies and tips to optimise my diet which was tailored to my individual lifestyle and goals. Highly recommend.