Optimum Health & Performance Erina - Erina, New South Wales

Joe Tabone

I originally visited optimum health because of knee pain about 8 years ago. My knee pain went away after 2 visits with Helen. I now have arthritis due to my age 79 yrs old. I see Helen who helps me manage my pain very well. Helen explained what was going on very clearly in my joints. After good massaging by Helen and I do simple exercises now and it helps me so much.
Thank you Optimum Health &Performance Terrigal.

Paul Steenson

I am very pleased with the treatment I receive from Alex to strengthen my knee. It has responded well to the regular treatment and exercise program he recommended.
Alex listens to my comments and questions. He provides clear answers and explanations. I have confidence in him.
The staff at Optimum Health and Performance are always welcoming and professional.
I am happy to recommend them.

Mark Bradley

Having fractured three vertebrae 20 years ago and now having scoliosis, I needed a musculoskeletal physio to help alleviate my back pain and tension. Alex is wonderful. My range of movements steadily improved over the course of the year and my back no longer aches when it rains thanks to the various exercises and stretches that Alex has me doing. I could not recommend him highly enough.

Mark Newbury

I have been receiving treatment and advice from Alex at Optimum Health and Performance for the past 3 years. After a number of health issues prevented my return to sports and were causing me continual grief, I began treatment which not only alleviated my pain but set me on a course to return to competition. I am not young anymore and Alex has enabled me to continue doing sports I love. I often need to seek help with additional health issues and Alex has always achieved significant results. I highly recommend Alex and OH&F for a wide variety of needs and will continue my association with him in the future.

David Winter

Alex has been very helpful to myself and my wife Margaret over many years. He has assisted with heel issues, neck and back problems and exercises for back and knees. He is polite and welcoming and always ready to discuss any issues with you. I highly recommend Alex to anyone requiring the expertise and skill of a very professional and knowledgeable physiotherapist.

Jane Beaumont

I can’t recommend Optimum Health & Performance enough, and particularly Alex, who helped me recover from a serious car accident in 2016, plus a very difficult mental health journey ahead of me. My injuries included a whiplash concussion plus multiple other soft tissue problems. Alex was quick to diagnose what had happened to me in the accident. He knew exactly how to stabilise my injuries and what steps were necessary for me to be able to function again. Alex & the team were incredibly caring & supportive throughout this time, including giving me some tough love & exercises to ensure a best possible recovery. Alex has an incredible knowledge of the human body, and he is the best Physio I have ever been to. He also has a great rapport with all of his clients. My family and I continue to trust OH&P for all of our physio needs.

Paul East

Being a builder, Alex has constantly fixed my aches and pains to keep me at work. I’ve had back surgery and completely trust Alex to know what is needed for my back. I’ve recommended Alex to lots of friends who are all very happy with his physio skills. I would absolutely recommend Optimum Health to anyone.

Jelly Drops

I highly recommend seeing Alex, he's helped me so much. I had suffered chronic back pain for a year, before being recommended to Alex by my partner.

After my first session, I went from getting 4-5 hours of sleep a night due to my back pain, to getting a full 8 hours.

But since I've been seeing Alex at Optimum Health, my back has greatly improved. The staff are professional, and welcoming.