NuFit Wellness (Kathy O) -

zahra benkabbour

I have just finished the 5-day wellness challenge 'Detox By Design' with Kathy Ozakovic, and it was amazing. I highly recommend this challenge to anyone looking to revitalise their health. In the challenge, I learnt a lot about holistic wellness practices, focusing on nutrition, mindfulness, lifestyle habits, exercise and how to handle stress better. I have been sticking to these habits and integrating them into my daily routine, and I feel more energised and balanced. This Challenge reminded me that prioritising self-care is essential for overall well-being. What makes 'Detox By Design' special is how Kathy does things differently. She's really good at what she does because she's an expert in nutrition and wellness coaching and is able to teach and share her knowledge to help strengthen people like me. As a university student, Kathy served as an amazing mentor, and I learned invaluable lessons through her holistic approach. Her guidance not only enriched my understanding of nutrition and wellness but also empowered me to adopt a more holistic lifestyle. Kathy's expertise and compassionate mentorship have truly made a lasting impact on my journey to well-being. Thank you, Kathy.

Rachel Tougher

Kathy has become an absolute asset to me as an athlete and person. Upon first working with Kathy, I had decreased energy and struggled with fatigue, which saw a drop in my athletic and academic performance. Through time with Kathy, I have learnt so much about fuelling both the mind and body to work through challenging times due to excellent guidance through nutrition and rest strategies to best suit me, which has ultimately allowed me to avoid burnouts and train harder towards my goals, whilst still making time for social events with friends and family! I would highly recommend Kathy to anyone who needs support in any areas of nutrition or wellness, as her patience and expertise is so comforting in what can be a difficult and isolating journey of health, and I cannot wait to continue working with Kathy towards my goals!!

Bianca Basset

Kathy goes above and beyond to tailor her approach to each individual's needs. She listens
attentively, provides insightful guidance, and empowers you to make positive changes in
your life. Her expertise spans a wide range of wellness practices. Whether it's addressing
nutrition, exercise, stress management, or mindfulness, Kathy seamlessly weaves together a
comprehensive plan tailored to your unique needs.
What sets Kathy apart is her unwavering support and encouragement. She celebrates your
successes with you and helps navigate any challenges along the way. With Kathy's guidance,
I've seen remarkable improvements in my overall health and well-being.

I wholeheartedly recommend Kathy to anyone seeking a dedicated and knowledgeable
holistic dietician and wellness coach. She's truly amazing, and I'm grateful to have her on my
journey to wellness! Her expertise and support have been invaluable, and I couldn't imagine
navigating this journey without her.

Alex Bowden

I reached out to Kathy as a student looking for mentorship and it has been such a positive experience! Right from our first video call I was greeted with excitement and the biggest smile. Kathy is a wealth of knowledge and has the ability to explain things in a way that is so easy to understand and gets you thinking about the why behind what you do. She speaks in such an open and honest way which has really helped me to reflect and understand how my own personal experiences have guided and continue to guide my career path. I have learnt so much from Kathy both personally and professionally, she has reinforced for me the importance of prioritising the foundations of health and how this allows us to show up in the best way possible for others. I’m so grateful for the last few weeks working with Kathy and would happily turn to her as a mentor in the future. I would highly recommend her wellness coaching services as I can see she is so passionate about helping people to become happier, healthier and more confident in themselves. Thank you Kathy 🙂

Christopher Ludlam

I started working with Kathy towards the end of 2023 - after three long years of generally feeling unwell. Body aches, low energy levels, depression and anxiety were all things I had been dealing with. I was in a pretty bad place.
At the time, I was taking Levothyroxine (for thyroid), Endep (for body aches and neural feelings), as well as Nexium. The Nexium was daily, with the blessing of my GP, in order to combat stomach acid and general GI issues - bloating etc.
Kathy gave me confidence with her approach, energy and incredible knowledge/ level of detail. The initial free intro session was invaluable for me to ascertain our suitability to work together. As said, I was confident in her guidance from the start.
New blood tests to form a baseline, was the first stop as well as setting out my dietary guide. My GP had previously ignored getting my ferritin (iron) levels checked, but Kathy wanted to see this, along with a whole load of other markers.
As an example, my iron level showed I was borderline anaemic.
Cut to present, I am off Nexium, thanks to improving my gut health with fairly simple diet changes. I am also thankful to be off Endep, as symptoms of body aches and neural feelings have lessened. No doubt, iron level increase has helped this.
In summary, Kathy is a person who cares hugely about her clients - and its not all about money. Unlike many Practitioners, she is not trying to get you to have appointments every week, nor is she trying to sell you supplements. She will organise a call only when she feels it necessary, especially once you are up and running. For supplements, she will send you links to Chemist Warehouse. I think that says allot about her approach.
Kathy has made a massive difference in my life already and I've only been under her guidance for around 10 weeks. Can't thank or recommend her enough.

Miriam

Working with Kathy has changed my life! Before seeing her, I was feeling awful, with various medications, post relationship issues and general physical/mental health issues. I was falling into unhealthy habits with food, my body wasn't functioning as well as I knew it could. I had so many questions that couldn't be solved by GP appointments, and I didn't want to be on more chemical/artificial supplements or medications.
Kathy has been so wonderful with her approach - she loves her work and you can see it with every appointment. She listens to everything you tell her, and carefully considers what the best approach would be for you. Her wholistic approach helps you look outside the box, and develop healthy relationships with whatever issues you come to her with - spiritual, physical, health, mindset. Her recommendations come with thorough research and experience, and she's so willing to adapt to your wants and needs. She recommends Chemist Warehouse if/when supplements are needed, but with absolutely no pressure if things aren't working out for you. If she doesn't know the answers to your questions, she does thorough research and comes back to you - not only with your answer, but with multiple solutions.
You can also get rebates for her appointments, so the cost isn't nearly as much out of pocket as it would be with other specialists. She's experienced, qualified and trained in so many areas and it shows.
I've been seeing her fortnightly for 3 months now and I'm definitely feeling the difference. My body is much more settled, and I'm feeling more prepared for whatever comes my way.
Honestly, I couldn't recommend her more. She's an absolute legend, and I wish I'd signed up with her before now. If you want someone who genuinely looks after you and your interests, Nufit Wellness is your best option.

Ryan Dixon

I have had a tremendously positive experience receiving coaching and wellness support from Kathy. Previous to this time, I was working a massive deal with little to no energy, experiencing severe fatigue and vertigo on a virtually continual basis. During my time with Kathy, I gained not only the knowledge I needed to improve my health and quality of life, but also the support and guidance needed to put said knowledge into practical movement forward. I feel exponentially better, I have much more energy, I'm sleeping much better and eating much cleaner, residual depression and anxiety which I previously was grappling with has completely disappeared, and my general quality of live has improved more than I could have imagined. I could not have achieved these massive steps forward without Kathy's constant support, guidance and wisdom. To anyone looking to improve any facet of their health, please, Kathy is the kind and insightful coach for you. Thankyou, so much.

Cathie Wilson

While Kathy's expertise and support from a nutrition and health standpoint has been so affirming for me in getting myself back on track, the Timeline Therapy sessions I have had with her have been transformative. I have felt myself step into my power further each time, and Kathy's own positive coaching has helped me reconnect with my own personal sense of control and accountability regarding how I feel and how I care for myself. I actively look forward to every session and I'm also living my new truths every day in between. Can't recommend working with her highly enough.