Northern Beaches Health & Performance - Cromer, New South Wales

Mia P

Fantastic professional services with a variety of services available. The staff here are so lovely and approachable with a focus on reaching your goals. They are great at creating a program tailored to meet your level of skill and ability. Even if your goals change the team will adapt your program with you.

I have been attending exercise physiology for rehabilitation of an extensive Lisfranc injury in my foot and the team here has been more than welcoming and committed to my rehab as much as me. From the multiple surgeries and feeling like we started over each time they have adapted my program to meet each stage of the journey.

My husband is also attending physiotherapy and exercise physiology which has been so helpful to his recovery. The service and treatment is truly night and day in comparison to his previous providers.

Katie, Meg, Andy & Millie have been working with us and the care they show is genuine.
They are so committed to providing the best program designed especially for you. I could not have come this far without them.

I highly recommend this clinic. My surgeon and pain specialist also recommend NBHP as they see the benefits I am having. They are an essential link in my journey to recovery.

Brian Joyce

Northern Beaches Health and Performance has worked collaboratively with myself and the treating doctor to assist in my recovery after a back injury. Their multi-faceted approach has never altered the goals of being able to return to pre-injury duties. The friendliness of their approach greatly encourages you to attend, and their supportive and understanding approach assisted me greatly. They listened to the demands of my work and my needs, and with ongoing assessment, they have tailored the programs accordingly.

On arrival at the clinic, all staff make you feel welcome and are happy to assist you as needed. They are friendly, and they all work well as a team. They hold themselves to a high standard, and it shows in the programs they set following each assessment. With a steady increase in program intensity, there is no option but to progress towards the set goals.

My doctor, employer, and I have been continually updated throughout the process, with regular updates provided. The progress that I have made has allowed me to be within reach of my goal of returning to preinjury duties.

When setting the program, they explain what each exercise is and what each exercise targets. They also continually assess the program and make minor adjustments to ensure you keep advancing in your recovery.

I have found the process not only enjoyable but also fulfilling. I would like to thank the team, led by Katie, for their assistance in the process.

On speaking with my employer’s recovery team, they are extremely impressed with my progress and have started to recommend Northern Beaches Health and Performance to other injured employees. This shows the confidence not only I have for the professional way they approached my injury, but also the confidence my employer has with them.

Ian Ralph

A motorcycle accident in early 2022 left me with serious rib and shoulder injuries that required signifcant surgical intervention. After a year of physiotherapy and exercises at home I wasn't making much progress regaining arm strenght and movement, so my physio recommended I try exercise physiology at Northern Beaches Health and Performance.

I've been under Andy's care for 8 months now, attending 2x1 hour supervised sessions each week. Since then I've made progress in both the range of movement and strength in the affected areas.

The thing that I like about the treatment is that both strength and range of movement are carefully measured at the end of each 8 session cycle. Then, based on these measurements, a refined exercise regime is developed.

The staff at NBHP are all very friendly and Andy does a good job making the sessions as enjoyable as possible. Highly recommended.

Sue Grant

Have been coming to NBHP for over a year prior to bilateral knee replacements to get strong and post knee replacements to retain balance and strength. Great calm studio to workout and knowledgeable exercise physiologists.
My 14 year old son now comes weekly and also enjoys the personalized workouts.

aoife o'sullivan

If I could give the team at Northern Beaches Health & Performance a million stars I would. I have been living with back/ hip pain for almost 6 years and had seen many other professionals in that time and hadn’t managed to resolve it. The pain was really impacting my quality of life.
Katie, Riley and the team worked collaboratively to figure out what was going on with my hip and then developed a program to resolve it. They constantly checked in with me to see how I was progressing and tweaked it as needed.
Having this issue resolved has been nothing short of life changing.
I could list so many things that set the team here apart from other clinics, but possibly the most impactful is how family friendly they are. As a Mum with young kids I have had to bring my children along to appointments and everyone at the clinic has been so kind and patient with them, keeping them entertained while I undergo treatment/ do my exercise program.
Thank you to everyone at Northern Beaches Health & Performance, you are absolute legends!

lara hodgett

Had reconstructive knee surgery, just progressed from Millie to Andy after 6 months, they’ve done a fantastic job, my surgeon is thrilled with my progress and I’m feeling stronger then ever returning to everyday tasks! love the good chats that come with the physio too 🙂

Ross Jones

Katie and the team are awesome at developing bespoke and effective programs and then motivating you to constantly improve. Having the physio capabilities here as well is such a great benefit. Best gym on the Northern Beaches!!

Zane Kruger

Katie and the team have been incredible at sorting out my long term foot injury and are always happy to give guidance and advice on any questions I have. The team are super easy to get along with and make sure you always feel comfortable! Highly recommend!