MAK Coaching - Peregian Springs, Queensland

Renee M.

All I can say is a massive thank you to this wonderful, intelligent, knowledgeable and caring lady Alana. Working with her has been truly life-changing for me. Not only have I gained incredible strength inside and out and seen physical results, but Alana’s guidance has also had a huge impact on my mental health. She is encouraging, motivating and so supportive every-time asking, knowing and understanding how you feel each day you show up.

Alana’s deep knowledge of fitness, good technique, women’s health and nutrition is what makes her the trainer she is. She tailors every program to my goals and for progression. Her positive energy and dedication to what she does is so motivating to see. If you’re looking for a trainer who will help you become the strongest version of yourself, both physically and mentally, I highly recommend Alana.

Thank you Alana 🙏🩷🙌

Anna V.

I've been training with Alana for the last 6 months online and have loved the journey so far. Her knowledge and experience is extensive but it was her understanding and support of what stage of life I'm at, and how she can help me achieve some goals, that has really resonated with me. Her advice is always spot on, she keeps me focussed and motivated, and I'm really pleased with the progress I'm making. I did have my doubts about having a trainer online but Alana and the process has been fantastic. A big thumbs up from me. xx

Tracey B.

5 stars
Alana is hands down the best trainer I’ve ever worked with. She’s incredibly knowledgeable (with more qualifications than I can keep up with!) and truly understands the female body and the different phases of life we go through. What sets her apart is her focus on long-term lifestyle changes rather than quick fixes — it’s all about sustainable health and well-being.

From a nutrition perspective, you never feel like you’re depriving yourself. She focuses on fuelling your body properly so you feel strong, energised, and satisfied. And when it comes to training, she’s all about technique and working with your body, not against it. I’ve worked with many trainers over the years and usually ended up injured — but not with Alannah. Her approach is safe, smart, and incredibly effective.

On top of all that, she’s super encouraging and supportive, even in the weeks where you’re not at your best. She meets you where you’re at and helps you move forward with confidence. I honestly couldn’t recommend her more highly!

Kirsty L.

I’ve been training with Alana for over 5 years, and she has made a tremendous impact on my fitness journey. Throughout my pregnancy and postpartum period, Alana’s expertise in women’s health ensured that my training was both safe and effective. She tailors each session to meet my needs, keeps things varied, and always makes it fun. I can’t recommend Alana enough for anyone looking for a knowledgeable, supportive, and results-driven personal trainer.

Margot S.

I love Alana’s training sessions. She knows exactly how much to work me & gives me the perfect push to go harder then I ever would (should I train on my own). Alana continually shares her knowledge, educating me on nutrition, movement & strength loading. I thoroughly enjoy my time with Alana… she’s forever positive, upbeat & provides a great laugh…. she’s soup for my soul & a cup of concrete for my body!

Cilla B.

I have been working with Alana for the last 6 months and love it! I started with a 16 week nutrition and training programme which really helped set some goals and create some lifelong habits. Alana started us off with small daily and weekly tasks and ‘tweaks’ to my exisiting routine and added in new challenges slowly to make them achievable and sustainable. I have since dropped back to just a training programme but have kept up my nutrition thanks to her making it easy. The best thing is, I know I can add the nutrition programme back on when I want to level it up a bit! Her incredible knowledge and experience was invaluable but what I really valued was her humour, down to earth attitude and her encouragement. Alana’s understanding of the age and stage I was at juggling a busy working and mum life and all the changes that go with turning 50 made it all feel pretty easy! Her weekly feedback and daily check ins has definitely kept me on track, focussed and motivated. I am really happy with the progress I have made and feel stronger and fitter and feel good! I am excited about the changes still to come.

Clm

I’ve been working with Alana for the past few months, and I couldn’t be happier with the results. She is not just knowledgeable and professional but also incredibly motivating and supportive.
Alana took the time to conduct a thorough assessment of my current fitness level, dietary habits, and health objectives. Based on this, she tailored workouts and nutrition goals to fit my lifestyle, making it easy to stay on track.
Highly recommend Alana - MAK coaching to anyone looking to get fit and eat healthier!

Michaela M.

Alana puts a lot of effort into her clients and their programs. What truly stood out to me was her contagious energy and positive attitude. Every interaction left me feeling inspired and ready to tackle any challenge I faced. She was always encouraging and knowledgeable and most importantly willing to pivot when needed.

I really enjoyed working with Alana over the last several months and will no doubt return to working with her again sometime in the near future!