Longevity Exercise Physiology and Personal Training - Edgecliff - Edgecliff, NSW

Steve M.

I have been training at the gym with Ajesh since January and I have felt a real difference in terms of strength, endurance, flexibility and balance. Ajesh patiently explains the protocol and what we're trying to achieve as well as guiding me through the proper technique as well as ensuring I'm doing it correctly (and safely). His calm and encouraging nature helps me progress and even enjoy the experience. The gym itself is friendly and welcoming with a real sense of community. I couldn't recommend Ajesh and the gym more highly.

julia C.

I can't recommend Longevity Exercise Physiology enough! After suffering from pain and weakness in my upper back and arm due to a cervical spinal injury after a car accident, I decided to seek their help about a year ago. The team was incredibly knowledgeable and tailored a program specifically for my needs; I initially worked with Grace and then Bryony. They took the time to understand my condition and worked with me to build strength safely. My injury had previously been exacerbated after engaging with a personal trainer. That experience had left me incredibly fearful due to the pain I’d suffered after a prolapsed disc. The team were always gentle with me and respectful when I said something was hurting or causing me to be anxious that the exercise might be too much. I've seen tremendous improvement in my mobility and am no longer in pain. I can now hold my arm above my head and not get pins and needles! The supportive environment and professional expertise make all the difference. This is a great company.

Sonia K.

I've been working with Longevity for several years now, and their expertise has been invaluable in improving my strength and mobility. They create tailored training programs that challenge me while ensuring proper form and injury prevention. Each session is motivating and informative, and I always leave feeling more confident in my fitness journey.

Jamie G.

I’ve been training at Longevity for the past few months, and I’ve already noticed a significant improvement in my strength and a reduction in back pain. A big shout out to Shannon, who I’ve worked with the most, she’s incredible and extremely knowledgeable, making each session enjoyable! The entire team is so friendly, creating a welcoming and supportive environment to train in. Highly recommended

Stephen C.

15 months ago I decided at the age of 73 I was feeling stiff in my joints and my balance was not what it was.
I decided to join Longevity in Edgecliff. I am attending for 2 one hour sessions a week and have the Exercise Physiologists who is Sarah Sheppard. Sarah has just joined Longevity and I believe I was her seconnd client. She is extremely knowledgeable after completing a 5 year university degree.
The atmosphere at the gym is always cheerful and I actually enjoy attending. I feel that my strength, agility and balance has improved greatly.
I could recommend Longevity at Edgecliff to anyone at any age to get involved in their training program. Thanks Sarah, it is so good working with you.
Regards Steve

Matt P.

I have been training at Longevity for the last ten years, and I can honestly say I wouldn’t be where I am today without their guidance and assistance. The team is extremely knowledgeable, and they make each session both fun and engaging, which keeps me motivated and excited to train.

I’d especially like to highlight Ali Quinn, who is an incredible Exercise Physiologist. She is not only highly skilled but also extremely supportive and attentive to her clients’ needs.

For anyone struggling to get into training or looking for expert advice and a positive environment, I can’t recommend Longevity enough. They truly go above and beyond for their clients!

Alexis S.

I've never been a gym person but initially started working with Lindsay pre knee replacement. The goal was to strengthen the limb, and I was surprised to also gain flexibility through the programs she designed. Once getting the post-op go ahead to exercise, Lindsay worked diligently with the physios, helping me regain not only physicality but also the confidence to get back into regular full body workouts. I could not recommend Lindsay highly enough! She is professional but also personable and generous with her vast knowledge. Think because of her, I've finally become a 'gym person' 🙂

Stacey A.

I have only been training a short time at Longevity and am surprised how much I enjoy it. The team there are so friendly, knowledgeable, positive and not intimidating. Shannon has been challenging me with my needs and goals in mind and I have already seen improvement. I highly recommend!