Longevity Exercise Physiology and Personal Training - Castle Hill - Castle Hill, New South Wales

P&M

Zac is an excellent Exercise Physiologist- warm, friendly, practical, patient, professional and knowledgeable. I have an old injury but after a few sessions with him, I feel more confident in my ability to improve, get stronger and feel fitter. I would not hesitate in recommending him.

Praneet M.

Zac and Mitch were very wonderful with older people like both of us,I am ages 65 and my husband ages 75.
We were so much appreciated and happy with their works to improve our physical wellness and our mental health towards how good exercises with their care as we both had preconditions health issues and we feel better and more energy to do more things.

We both would love to recommend Zac and Micth to everyone who need help to improve health towards exercise in their care.
Thanks you for your help and look after us very well.

John K.

I got back into training after a long absence in exercising. My trainer Mitch has really done a fantastic job to improve my fitness. He understands my body condition well and calibrated a training program that aims to achieve my goals. I particularly appreciate his professionalism throughout every session, giving me confidence that he is focused on my well-being at all time, yet still having good banter at the same time. I would definitely recommend Mitch for those who are serious about getting healthier and fitter.

Star

Zac has been instrumental in helping me overcome my injury and regain confidence in my physical abilities. His thoughtful and compassionate approach made all the difference in my recovery. Zac not only designed a personalized exercise program that catered to my specific needs but also provided constant encouragement and takes the time to truly understand your needs and works with you every step of the way to achieve your goals. He created a safe and supportive environment that allowed me to push past psychological barriers and focus on rebuilding both my body and mind. Thanks to his help, I’ve not only gained physical strength but also a renewed sense of confidence and resilience. I’m so grateful for his expertise and genuine care—he truly goes above and beyond. Highly recommend Zac of Longevity and the team to anyone looking for a holistic and supportive exercise physiologist!

Antonio C.

Due to a back injury, I visited Longevity Exercise Physiology and met Curtis. He gave me tremendous support while I was recovering from my back injury. His friendly approach and attentive nature made a huge difference to my treatment process. Not only did he provide me with practical help in overcoming daily challenges, but he also helped me get back to work faster. Thanks again to Curtis and his team.

Nick C.

Recently completed my rehab for a shoulder and back injury here at Longevity. If it wasn't for my EP, Zac's impeccable treatment I'd still be in immense pain.
His encouraging and thorough approach motivated me to persevere and ultimately make me mobile and gain that lost confidence.
His patience while coaching and explaining every exercise makes for a brilliant and dedicated professional in his field.
Highly recommend Zac and the Longevity team to anyone that wants to get into the gym or any form of rehabilitation. Cheers Zac!

Christine H.

Damage to my knee caused me to seek support from an exercise physiologist and I’ve been impressed with the support I’ve received from Zac. He has designed a program enabling me to improve not only my knee, but targeting osteoporosis and a lung deficiency as well.
I’m not a particularly motivated person where exercise is concerned, and Zac’s targets enable me to stick with various exercises, where I would give up if left to my own devices.
I’m constantly impressed by the way Zac has designed creative routines which challenge me daily, yet he is intuitive and adaptable to my physical requirements.
A successful program, implemented with care.

Sadia A.

My son with special need has been attending this centre for the past few months. He has shown great improvement in his posture, mobility and movement skills. Trainer Mitch is very friendly and accommodating to my son’s learning needs. Other staff members are very caring to ensure a safe and healthy environment for all customers.