LIMITLESS Physiotherapy Pilates and Massage - Bronte, New South Wales

Asha Burns

I started seeing Jess after the birth of my son for postpartum physio care with the aim to get back to exercising, primarily running, as soon as possible. Jess provided a plan to rebuild my pelvic and core strength which included her clinical Pilates classes. I love the guided Pilates as they are tailored to individual needs that progress as strength returns ... you can also bring your baby, with Jess providing play equipment and hands on help during classes so you can focus on training . Jess is very caring and responsive, twice I've had to see her for mastitis care, which she has squeezed me in to ensure I receive treatment asap. This has allowed me to get on top of it fast, preventing the need for antibiotics.
If you are looking for a women's health physio postpartum, I highly recommend Jess.

Taryn Mclaughlin

A huge shout out to the team at Limitless physio. From the moment you walk through the door at the clinic or the studio next door you are met with great energy, smiles and a team that are extremely helpful. I couldn't recommend them enough!

I'm particularly grateful and need to highlight the excellent support that was provided to me in two critical life events: an ACL tear and my pregnancy/postpartum journey.

Ryan was a big support system during my ACL recovery in 2019. His care was top notch, and as I took a very alternative road to recovery through a bracing protocol he came on this journey with me. Ryan's rehab and treatment plan, along with a few reformer sessions a week was exactly what I needed to build myself back up for a full recovery.

When it comes to Women's Health/Physio, Jess Teeger is your girl! I couldn't have gone through my pregnancy without Jess. I started seeing Jess at 22 weeks. She empowered me to continue to keep a very active lifestyle throughout my pregnancy. Her clinical pilates classes are exceptional. They are tailored to address what I was looking to achieve fitness wise, all while preparing my body for the arrival of baby. At three weeks postpartum I saw Jess to assess and discuss my postpartum recovery. The mums and bubs classes are great. The fact I could take bub to a class and get a 55min structured workout in was magic! I also have to express how thankful I was for the emotional support Jess provided. Pregnancy can be a wild ride but Jess's care made it a very positive experience.

Thank you team!!!

Liz Foat

I was recommended Ryan by a friend after seeing two other physios and my heel pain not improving after 6 months and stopping running. After the first session, my pain was massively reduced with the different exercises Ryan gave me. He gave me completed different diagnosis and with pain reducing I knew I already trusted him. I came to Ryan with pain on walking, 4 months later he has been able to get me back to running a marathon. I can’t recommend Ryan enough.

Richard Overstall

Shannon took the time to ask plenty of questions from Day 1 to help establish a program for me to follow with her and at home. She was always bubbly and friendly in our sessions and I would highly recommend her services to anyone wanting to get back to full fitness. Thank you Shannon for all your professional help! Rich

Rukshan Henry de Silva

After injuring my shoulder in the surf during training for surf lifesaving, I went to see Ryan at Limitless who prepared a detailed recovery plan after an initial consultation. Ryan assessed my progress each week and tailored our sessions accordingly to ensure that I was on the mend without risking further injury. He also gave me an exercise routine to do at home to further assist my recovery. Ryan handled all the paperwork and direct coordination with work-cover, which made it really easy for me. The whole team at Limitless was very friendly and accommodating to personal needs and circumstances. Big thanks to Ryan. Hopefully I won’t need physio again, but if I do, you can bet I’ll be returning to Limitless.

Amber Mitchell

Vanessa was amazing really informative and New lot about sports massage. I fell in good hands and definitely feel a lot better now. I will be returning for massages. Definitely worth the price and happy with my experience.

Kim Tapper

I have been seeing Jess Teeger at Limitless since about week 12 of pregnancy, both attending mums & bubs classes and for women's health / pelvic physio, I am now week 38 and feeling great. I truly believe Jess's services has had a big positive impact on my pregnancy, I feel strong thanks to the pilates but also empowered and ready for what is next thanks to her guidance and pelvic physio sessions. A big plus for me has also been to be able to chat to other mums to be and mums at the classes, received so many great tips as a first time mum to be. I cannot recommend Jess enough she is truly great at what she does!

Beata Rak

Started going to Jess about 6 weeks postpartum and she has always made me feel comfortable and very well looked after. Jess really knows her stuff when it comes to women’s health and I highly recommend going.