LHR Wellbeing Nutrition - Ramsgate Beach, New South Wales

Alexander

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Lara at LHR Wellbeing Nutrition is an absolute gem! From the moment I connected with her, I felt truly heard and supported. Her approach is not just about providing facts but tailoring her extensive knowledge to my specific lifestyle and health goals.

The 4-week nutrition program was a game changer. Lara’s guidance, meal prep tips, and personalized action plan were easy to follow and incredibly effective. She goes above and beyond to ensure her clients feel empowered, offering thoughtful support and realistic strategies for lasting changes.

What sets Lara apart is her warmth and professionalism. She combines her rich culinary background with her expertise in nutrition, creating practical yet delicious meal ideas that fit seamlessly into a busy schedule. Whether you're looking to boost your energy, improve gut health, or achieve a healthy body weight, Lara’s got you covered.

Highly recommend her to anyone ready to take their health and well-being to the next level. Thank you, Lara, for making this journey fun, inspiring, and impactful!

Divya Rohini

I recently got diagnosed with PCOS and was completely lost with what to do with my diet and exercise when I met Lara. She is a wonderful soul who stayed active with me throughout my last few months, checking in on me and motivating me. She held me accountable for my progress and I couldn’t be more thankful to have someone like her to fall back on for additional support especially when struggling with a new condition. I highly recommend reaching out if you need advice with your nutrition and if you’re looking for someone to have your back ?

Sophie Nwiran

I’m so happy I turned to Lara to help me with my health journey post surgery. The information she provided me with has been instrumental to get my body healing and recovering to my best.
I struggled with gut issues after my surgery and Lara was able to assist with her suggestions and knowledge. My absolute favourite would be her powerhouse wound healing tips, they were an absolute game changer!
Thank you Lara for giving me the practical advice that I needed.

Gemma Antonelli

I recently did the LHR Well-being 4-week nutrition plan and I cannot recommend Lara enough! Lara is an incredibly friendly and caring nutritional expert who guided me through all the information I needed to improve my general well-being and diet. She made realistic changes to my diet that are easy to adhere to, and they’ve improved my issues with fatigue. Thank you Lara for your support!

Renee Bezzina

Wow! LHRWellbeing is a wealth of knowledge. From the moment I took my first phone consultation with Lara, I knew I was onto a good thing. In such a busy crazy world, Lara helped me stop, breathe, listen and learn. She gave me all the tools I needed to break my bad habits in the most realistic way, always keeping my core goals in mind. These tools are something that has served me long after my course has finished. Lara was able to adapt all her knowledge to my needs, adjusting each week to all the ups and downs of life. Her recipes were delicious! Lara is so understanding, professional, and full of advice and helpful tips. Thank you for helping me on my journey to better health and better decisions.

Renee B

Alan Carswell

I am looking forward to utilising my individually tailored nutrition plan very carefully crafted by Lara. She is both professional and empathetic and probably even more important is motivational. it’s a bit of a strain to get too enthusiastic about that daily chore of eating foods that are good for you but she has managed to inspire me and I am very keen to follow her program. For example, my larder now contains a previously unheard-of item … cans of lentils. Thank you, Lara, for your help and encouragement as a healthier me emerges.

Ashleigh Hopley

The most committed, researched, practical and personal nutritionist who is focused on you living well and living long..this woman is who you want to help you. Lara has helped me with iron levels, hormones, liver health, postpartum recovery, easy and nutritious kids meals, sleep health and stress management. All managed through practical and realistic solutions. Thank you so much Lara.

Christina Riolo

Before working with Lara I was constantly exhausted, my brain was so foggy and I just felt flat. As a full-time parent of a toddler and working professional, I had neither the energy nor time to think about my health and didn’t think change was possible given the circumstances. Lara was a game-changer! Lara is so motivating you feel anything is possible. I particularly liked that she is very warm and practical, has so much knowledge and made it all super easy and simple for me. Can’t thank you enough Lara- I have my spark back, feel energised and can think clearly again!!