Kaizben - Ultimo, New South Wales

Jeremy T.

It is truly a blessing to be able to experience the good work that Ben is doing. He is very professional yet at the same time very very meticulous and caring. He is able to very precisely, in a short time, articulate my problem/pain and has very creative ways to help me understand and manage them.

Had the opportunity to fly into Sydney to engage Ben for 3 full days to help me reconnect with my body. We went through the transformation breathwork sessions as well as mobility and pain management sessions, the full works.

All I can say that he has over delivered at every point. I will leave it to anyone of you here to find out more through your personal journey with Ben.

Will personally recommend Ben for anyone who's just looking to understand their body better and want to better optimise and utilise their body. Looking forward to my future sessions with Ben again. Cheers!

Violet H.

Since February 2024, I have been experiencing pain in my left shoulder. Initially, I thought it was just muscle pain that would soon go away. However, the pain persisted, waking me up at night and limiting my range of motion. In mid-April 2024, after consulting with a doctor, I was diagnosed with a "frozen shoulder," a condition that requires a long and minimum one to two-year recovery process through physiotherapy. Another option presented was an ultrasound-guided cortisone injection into the glenohumeral joint for quicker relief, which I chose not to pursue.

Following recommendations, I had 10 sessions of movement coaching with Ben. He is professional and patient, guiding me step by step to regain movement in my left shoulder. Thanks to his help, I can now lift my left arm to shoulder level, rotate it to the back, sleep without pain, and even lift weights up to 3kgs with my left arm. These improvements were unimaginable just 10 weeks ago, and I cannot express enough gratitude to Ben for his support. I highly recommend Ben to anyone dealing with restricted movements or seeking guidance for better body movements.

Bart B.

I’ve always been curious about different methods of healing & always liked the holistic approach. When Ben told me about the work he was doing, I wasn’t sure how it would work but I really wanted to give it a go. My partner & I had a good relationship but I thought it wouldn’t hurt to have a platform in which we could table things that were potentially being held back. Fast forward 6 months & I can now say working with Ben has been monumental for not only my marriage but also in my personal life. Initially we worked together with my partner just to test the waters but after a few sessions, Ben suggested we work separately as he felt this would be more effective. Our relationship is better than ever, our bond is strong & we have deeper conversations on the regular. Whether you’re thinking for your personal or relationship, I would highly recommend working with Ben.

Lauren R.

As someone who has had little effect from meditation, yoga, and other relaxation techniques, I was apprehensive about completing a breathwork session. However, this was truly something special. As someone who struggles to mentally switch off, Ben's session did just exactly that.

Ben was very professional and calming throughout the session. I really enjoyed learning about how to control my breath and manage anxiety. His guidance made it easy to follow and incredibly effective. I felt a profound sense of relaxation and clarity that I had not experienced with other methods.

I will definitely be doing more sessions and highly recommend Ben's breathwork sessions to anyone who struggles to mentally switch off or manage stress and anxiety.

Thank you Ben!!!

Safia A.

I had this neck pain for a couple of years and after just 2 breathwork sessions with him, I am suddenly not feeling this pain anymore!!

Working with Ben has made me calmer, and I am finding that my mind isn’t as busy anymore.

Through the coaching, I have become more aware of my mind-body connection and I now realise how my inner voice has contributed to how I feel in my body and mind.

I am learning how to be more patient, and less critical of myself so I can live with less tension.

The techniques I have learned have reduced the effects of my Rheumatoid Arthritis (RA), on my fingers, knees and toes.

Alfred C.

Ben’s been my coach for over a year now. I’ve learnt so much from him - recovery, movement, pain management, and mobility to name a few. I’ve always been an injury-prone person so learning the techniques and tools to identify, grade and pro-actively work on pain points in my body has been very helpful. I am able to spend more time training which has helped build my consistency.

Ben also spent a lot of time changing my awareness and behavioural patterns which has allowed me to accept pain/injuries as roadblocks rather than detours. He made me realize how critical I was of myself and how that critical voice was impacting how I related to pain. The change in perspective in my case, was more impactful than the physical benefits I’ve gained. He’s also a great person - patient, kind and curious. Someone genuinely interested in helping.

Amy L.

My lower back pain and tight muscles were starting to restrict my ability to exercise.

Ben showed me how to distribute load more evenly over my body greatly reduced the pain and tightness that accumulated in my body.

I am back to performing heavy compound lifts with confidence!

Ben really takes care to help you understand the mind-body connection. Breathwork & recovery were not things I paid attention to before but now feel equipped to handle so much more, physically and mentally!

Christian B.

I completed a transformative breathing session with Ben this weekend. From my experience I can say that Ben is very conscientious about delivering a quality exposure to breathing techniques and its potential to change your life.

Ben is an extremely knowledgeable, diligent, and supportive practitioner. Couldn’t recommend him enough if you are interested in trying a session.