Heal My Health - Penrith, New South Wales

Dave Ward

Four weeks into my nutrition plan with the guidance & genuine care from Sally @ Heal My Health, which has been a massive turning point in my health journey. Sally's attention to detail with my specific needs & historical health issues is the exact service I have been searching for. In such a short period of time, I have learned so much about nutrition, especially macros and started meal prepping which has been easier than I had imagined.

I would highly recommend Sally @ Heal My Health to support & guide you in your nutritional journey. I have enjoyed the check-ins and positive energy from Sally which I feel has made all the difference to feel supported along the way.

Kelsey Friend

I loved working with Sally from heal my health! She was so supportive not only when we were working together but also in the months after. She approaches your health and life holistically and focuses on all aspects that play a role into why your health maybe looking the way it is. Her approach was so clear and simple. She shares her knowledge in a language that’s so easy to understand and her genuine care comes through in every call and text. I was so grateful to work with her on getting my health goals aligned before I got married and moved across the world. I constantly refer back to our plans and all the information she provided. I also love listening to her podcast, amazing information to partner with all the things we worked on. It was like I was working with one of my best friend from the start and it’s so lovely to still have Sally cheering for me.

Michelle Cropper

Sally has been helping me over the past few months, I have learnt so much and for the first time at age 41, feel like I am in control of my own health without feeling deprived. Sally has given me clarity on all the conflicting information out there with a clear plan that is very achievable. I have always felt very overwhelmed when it comes to knowing what I should be doing and how much of it, Sally has absolutely made this process so much easier and uncomplicated. If you are looking to be the healthiest version of yourself and want to actually enjoy it, Sally is your person.

Emily Norris

Initially, I was nervous to start with Sally, however it became the best decision I have made for my health! She has taught me how to correctly balance my meals to reach my goals, without changing my lifestyle. She has been with me every step of the way. Even when I slightly stray from my plan, I am seeing results. She has provided me the knowledge and tools to correctly plan my meals without sacrificing certain foods. I have never been so happy and in control with a meal plan. I cannot recommend her enough!!

Brianna Wolffe

I contacted Sally to get some advice on moving past a weight loss plateau after sitting in a calorie deficit for quite some time. After an analysis of my health, nutrition and exercise Sally provided a plan which identified I wasn't consuming anywhere near enough calories for the amount of training and exercise I was doing. I've sat in this deficit for over a year now and after only a week of my revised calories I am already seeing more weight loss. In my initial consult and through to follow ups Sally has shown interest and a great level of detail in designing a meal plan specific to my wants and needs. I would recommend anyone to Sally, not only just for weight loss but overall health!

Danika Lyster

Sally is unreal! She really takes the time to understand your needs and wants as well as considering your lifestyle. She has also educated me on so much during the 6 weeks. Lost more weight than I imagined in that small amount of time just by some simple changes. Highly recommend!

Rob Aquilina

As a 53 yo I’ve struggled with high cholesterol for many years. My last blood test this year my doc recommended I start on satin drugs. I wasn’t comfortable with the thought of relying on meds for the rest of my life!

I reached out to heal my health to see if a change of diet could help. Sally was great, identifying that my diet was fairly good but needed some changes with additional foods and supplements. Sally shared a meal plan that was really simple to follow.

Incredibly In just 10 weeks of following the meal plan my cholesterol is now lower than it’s ever been!!

A massive THANK YOU to Heal My Health!
Highly recommended.

Zach Dean

Can’t recommend Heal My Health enough! From day one, Sally has always been super supportive, knowledgeable and the ultimate professional. She caters to your specific needs to ensure your goals are achievable and more importantly sustainable.
Sally equips you with the skills and knowledge to make your weight loss journey enjoyable.
Always look forward to working with her. Thank you Sally!