Freshwater Nutrition - Freshwater, New South Wales

lou

Charity’s “Nutrition” Presentation today at Dragon Boat Club: Bei Loon’s “Training Camp” was a HUGE success! Charity tailored her Presentation to our Club demographics & made it relevant for our future competitions. She had done her homework on our Club, which made it so personal!
Charity is a fabulous presenter & makes it is easy to understand everyday & also Race day Nutrition. HIGHLY RECOMMENDED for Athletes of all levels.

Charlie Schaefer

Charity has provided wonderful insights and guidance to our family. Her professionalism and passion for wonderful healthy foods is just what we wanted. Highly recommended.

Denise Gammie

Meeting Charity (and Peta) has been a game changer for me. What a wealth of knowledge Charity is with all things nutrition. My expectations were exceeded after going through a program with her. I enjoy the follow ups to keep me on track. I was so impressed, my husband and daughter were signed up.
Simple and effective changes have made a big difference to my health. I've totally enjoyed the program and learning about the way to pair different foods. I highly recommend Freshwater Nutrition if you are looking to make some changes to your diet & lifestyle.

Shazee Oughly

I went for the 12 week plan with charity and I never looked back, as I knew I would need to dig a bit deeper around my relationship with food and being able to balance my love for it without always going over board. Charity is a very knowledgeable and experienced practitioner. She's super kind and makes you feel really supported through the process, she has a real way of explaining things around Nutrion in a practical beautiful way,
for me what worked was being completed honest about what I was eating and working hard to change my thoughts and feelings. I started seeing results in one week!!! and now I know exactly what I need to do to feel good and still enjoy all the those food's I considered "naughty" but in a way that I get to really appreciate them.

Shaun Webster

I have been working with Charity for over a year and it has been a fantastic experience.

When we started I had developed bad habits in my nutrition, in my training and my mental health. We spoke in-depth around what I wanted to achieve, where I had been and where I wanted to be.

Charity put me back on track with the development of not just a nutritional program but a life style change. By being kept accountable for the goals we set, Charity has helped me get back to the health I expect and where I expect my personal self to be. This has culminated in me achieving Australian triathlon selection for the world amateur championships.

I couldn’t recommend Charity enough as it’s got me back to me. I will be continuing to see Charity into the future.

Jenny Cherry

I would highly recommend Charity at Freshwater Nutrition. She is a most caring and very knowledgeable young woman. It is so wonderful to be able to trust someone with her knowledge in regards to natural supplements. My doctor could not recommend anything for my condition (blastiocystis) which was rather devastating as it can last for years apparently. Charity was able to recommend natural products and now I am clear, yeh!! Thank you so much Freshwater Nutrition. And I came from Adelaide!

Mat Roberts

I did the three month plan with Charity but I feel like I got a lifetime of knowledge and tools. Charity, through her compassion and expertise, built a plan that was completely customised to me and my lifestyle. The tips and skills we developed have been incredible at enhancing the things I was already doing well, rather than dwelling on the things I was doing poorly. It was a really positive experience.

I am a few months past our time together and am still seeing amazing progress thanks to Charity. The tools she gave me have become an easy part of my everyday life rather than a constraint on it. I have so much more confidence in my ability to make good choices and cannot thank her enough for difference that her guidance has made.

Chevy

If I could summarise my experience with Freshwater nutrition, it would have to be impactful insightful, supportive and life changing. After struggling with my mental and physical health, I decided I needed to take action and seek the guidance of a nutritionist that was recommended to me, a decision I would come to value.

I came to Freshwater nutrition with specific goals in mind and started a 6-month plan with Charity. Right from the first session Charity made me feel validated, comfortable and motivated! The fantastic approach Charity takes is multidimensional. She incorporated my feelings, attitudes, strengths and areas I wanted to improve on to deliver a completely tailored plan that worked for me. You absolutely get the sense that Charity puts in the upmost effort and thought with these plans, every week I was able to reach my goals in an attainable and productive manner, a feat I thought was impossible for me starting out!

After now just finishing my plan with Charity, I look back on when I started and I can’t believe how far I have come. Charity has left me with an invaluable sense of accomplishment with the goals I was able to achieve. The healthy habits I have developed and my relationship with food and exercise have completely transformed. I now look forward to continuing my journey equipped with the knowledge, understanding and empowerment I received with my time at Freshwater Nutrition.

I cannot recommend highly enough the work Charity & Peta do at Freshwater!

Thank you for the positive impact you have left.