Caron Milham & Associates - Flagstaff Hill, South Australia

Jiji H.

I can't recommend Caron Milham highly enough! After struggling with my weight for years, especially after having children, I decided to book an appointment with her nine months ago, and it has truly been a life-changing decision. In just eight months, thanks to Caron's expert guidance and incredibly supportive program, I have lost an amazing 18 kilos and am thrilled to be back to my pre-kids weight.

What sets Caron apart is her holistic and personalized approach. Her advice is not only practical and effective, but she also makes the weight loss journey feel so much easier. I especially appreciated her specific recommendations for grocery shopping, clearly outlining which products to choose and which to avoid. Unlike restrictive diets I've tried in the past, Caron's program thoughtfully incorporates your own preferences, allowing you to still enjoy the foods you love while making healthier choices.

This isn't just a weight loss program; it's a journey towards a sustainable and healthy lifestyle that truly fits you and your household. Caron empowers you with the knowledge and tools you need to make lasting changes. Her inspiring words, like "take care of today and tomorrow will take care of itself," have been a constant source of motivation.

If you're looking for a dietitian who is knowledgeable, supportive, and truly cares about your well-being, look no further than Caron Milham. Booking that first appointment nine months ago was the best decision I could have made. Thank you, Caron, for everything!

Romana M.

I have been seeing Caron for just over 4 months and my appointments with her have been great. She has helped me in reducing my blood sugar level which is why I went to see her & the bonus is I’ve lost over 8 kgs in weight. Caron is easy to talk to & has been encouraging. She gives lots of healthy ideas for meals, recipes, ways to adapt own favourite foods and choices to look for when eating out. I have had a great experience in seeing Caron and highly recommend her.

Joy R.

I am visiting Caron to ensure that my diet (as a vegetarian), covers all the relevant food groups to maintain a healthy diet. During my visits I have implemented all of Caron's suggestions resulting in a very healthy lifestyle, with an added bonus of weight loss. Thanks Caron, I am a new person! Your knowledge of nutrition and diet requirements along with your overall professional presentation is great. Love the recipes and book too.

Sarah H.

After gaining a lot of weight in pregnancy and struggling to shift it, my GP suggested going to Caron. She's helped me lose 14kg so far and has been so supportive through the journey. I'm still 'allowed' to eat the things I like and the meal plan she created does not leave me hungry at all. Highly recommend her services.

John O.

My doctor suggested that I see Caron to get help in loosing weight.
I'm happy to say that we have been successful in loosing 12 Kg in about 6 months. Thats about 500g a week. Slow but sure. This has been achieved with a slightly modified diet and a small increase in exercise. Most of my friends have noticed that I'm slimmer and I feel great.
John, Flagstaff Hill

DEREK B.

Caron Milham helped me post abdominal surgery. Dietary changes and regaining lost weight being the goal. Easy to talk to, sensible meal plans. I'm now making good progress back to my normality.

Di S.

I was referred to Caron by a friend who had amazing weight loss results, so I visited Caron and have also had great results
Her advice and meal plans also took into account my high cholesterol, blood pressure and sugar levels which are all under control
Caron's knowledge and information is unbelievable and her shopping guide has taught me a new way to shop and understand nutritional guidelines
I can thoroughly recommend Caron, she makes you feel at ease and is not judgemental, very understanding and encourages you all the way and such a lovely person as well
Thank you Caron 😊 🙏
PS I am enjoying buying my new wardrobe!!!

Kath D.

I have loved my appointments with Caron, she is helpful and not judgemental to what my diet may include. She helps with making better food choices, even when my busy lifestyle does not give me much time to prepare our meals. Fully recommend seeing Caron for your new healthy lifestyle and eating ways, her cookbook is great. And so hand to be able to eat cake that tastes great. 😊