Better By Miles Exercise Physiology & Personal Training - Jindalee, Queensland

Naren V.

Amazing team. Everyone I dealt with from the owner to the clinicians has been a wonderful experience. I was rehabbing my knee injuries and was given great advice. I'm now back to tennis without any issues at all. I also came in for a shoulder issue, and that's now been fixed, too. Wouldn't go anywhere else. Thanks, guys!

Shendelle S.

Adam has been working with Lucas twice a week since November 2023. Lucas connected with Adam from the first session, and he loves the programs that Adam has designed for him. Lucas often says that the best part of his week are his gym sessions with Adam. His strength, coordination and confidence have improved greatly.

I highly recommend the team at Better by Miles.

LoosestGoose

Josh is an absolute legend that completely turned things around for me with our exercise physiology sessions. I have a major back injury and after a year of different treatments and physio sessions, the most helpful thing by far has been seeing Better By Miles and putting together an exercise program to strengthen my body. Good stuff!

Adam R.

I’ve been seeing Sean at Better by Miles for a few months now to address a range of issues that I’ve accumulated as a fast jet pilot in the RAAF (now retired). I had forgotten what it was like to wake up without chronic pain, but thanks to Sean’s professionalism and expertise as an exercise physiologist, I am finally starting to feel normal again. My sleep quality is improving and my neck, back, shoulder, knee, and hip problems are finally starting to improve enough to challenge myself in the gym again, and importantly, not need a month to recover. I highly recommend visiting Sean and the team at Better by Miles.

Arie C.

Review on behalf of Samir.
I have been coming to see Adam @ Better by Miles for some time and absolutely love it. The progress I've had has been excellent and I look forward to each of my sessions.

Adam has outstanding professionalism whilst being super friendly and keeping me driven to complete the exercises.

The entire team are super supportive and engaging with me which I enjoy.

Highly recommend to anyone looking for a great environment and highly professional staff.

Tiffany D.

My two teenagers have been training with Josh from Better by Miles for almost a year. Josh is fantastic at engaging the kids, working on their goals and keeping them focused throughout the whole session. Going to the gym to train with Josh is definitely one of the weeks highlights and they never want to miss a session. I have also seen great improvements in their coordination and overall strength which helps them to engage in their chosen sports.

M B.

I started training with Josh from Better by Miles in September 2021. I've always been very active, but suffered from back and knee pain at the time I contacted BbM (previous injuries flared up).
I was looking for someone with more than "just" a personal trainer qualification. Josh had recently finished his exercise physiology uni degree and so I gave BbM a go. Initially Josh trained me at my house, and when my work arrangements changed I continued to work out with him at Goodlife Gym in Jindalee. Thanks to my regular workouts my back and knee pain are gone. Josh is professional, personable, knowledgeable and modifies my exercises on the spot if needed. The sessions are fun and you can see & feel the results. I highly recommend Better by Miles.

Renee Z.

After my first session with Liam I immediately felt reduced muscle soreness and had increased mobility. I have had issues with my shoulder for years and seen several health professionals and Liam is the first person who has been able to help me out. Not only has more pain been alleviated but my bench has improved for the first time in months. Liam is super knowledgeable and genuinely interested in helping his clients. I would recommend anyone who wants to improve performance, solve a niggling injury/pain or rehab a major injury go see him.