Aegis Exercise Physiology - Lidcombe, New South Wales

Philippe T.

Justin is exceptional at providing me with badminton-related conditioning and is extremely knowledgeable in that aspect. I find he puts his heart out in helping you achieve your fitness goal and would go above and beyond the norm. Excellent bloke !

Roshan R.

I have been working with Justin over a year now and he has been the reason for my success in most of tournament. Won't find anyone fitness philosophy trainer better than him.

William W.

Justin has been really helpful with setting me up with strength and conditioning sessions and I have seen great improvements in my physical fitness. As an exercise physiologist he also worked out a program to help with my badminton and general fitness goals. He is a great listener and provides great guidance, and you can tell he really loves what he does. I highly recommend if you get the chance to work with him!

Jimmy H.

Justin is a very helpful and attentive trainer who helped me identify my problem areas and weak points and created a program to help me address them. I found a lot of benefits in seeing him and would highly recommend him if you're a badminton player, have any muscle injuries or just want to improve your strength.

Alex N.

I've been training with Justin for a 10-week program, focusing on enhancing my badminton performance. Justin is not only fun and patient but also extremely detail-oriented. He tailored a specific training program to meet my needs, and his explanations are always clear and articulated. Each exercise he recommends comes with a thorough explanation of which muscle area it targets and why it’s important.

The plyometric exercises have significantly improved my jump smashes, and the sprint practices have noticeably enhanced my agility on the court. Justin's approach to training is well-rounded and backed by his deep understanding of physiology. Overall, it's been a great experience so far, and I highly recommend Justin to anyone looking to improve their sports performance or general fitness.

Piri S.

Justin is an experienced professional, he is patient, kind and just natural at coaching. Justin taught my two children aged 9 and 10 badminton. He builds up skills, is always punctual, is dependable, and fun! We only wish we could continue with Justin, but we are moving overseas! Thank you Justin, for helping our family. If we return, we will be sure to come back to you!

John L.

Justin is just an overall awesome bloke to work with - he listens to your concerns and makes it his mission to guide you to towards your goals. I initially approach him to assist me with injury prevention training / athletic performance conditioning and have been routinely following his programing since. I'm currently at my strongest and most athletic capabilities after following his guidance - so, I couldn't vouch for a more experienced physiologist. Highly recommend his services!!

Harsha V.

Justin has an absolutely unparalleled level of dedication to his clients and he's been instrumental in my exercise/conditioning journey towards realising the best version of myself. It's difficult to find trainers in this field that share the same level of passion as Justin and he's always incredibly nice, responsive and willing to go above and beyond. He takes his time to tailor training plans towards your needs, strengths, weaknesses and long-term goals. I highly recommend him for his exceptional service and even the little things such as book recommendations