One Form - Coogee, New South Wales

One Form, located at Address: 21 Vicar St, Coogee NSW 2034, Australia, is a women-owned wellness company that specializes in women's personal training and naturopathic practice. The company can be reached at Phone: 404580500 or through their website Website: oneformwellness.com.

One Form offers a variety of services, including online classes and outdoor sessions, making it accessible and convenient for clients to maintain an active lifestyle. The company is also LGBTQ+ friendly and has toilets available on-site. It is recommended to make an appointment before visiting the establishment.

The company has received high praise from its clients, with a average opinion of 5/5 from 10 reviews on Google My Business. Here are some of the things that clients have to say about One Form:

One Form has been a game-changer for me. The personal training sessions have helped me to become stronger and more confident, and the naturopathic practice has improved my overall health and wellbeing.
I love that One Form offers online classes and outdoor sessions. It's been so convenient for me to fit in a workout, no matter how busy my schedule is.
* The team at One Form is so welcoming and supportive. I feel comfortable and empowered during every session.

If you're looking for a personal trainer or naturopathic practitioner who is knowledgeable, supportive, and dedicated to helping you reach your health and wellness goals, look no further than One Form. With their expertise, convenient services, and welcoming environment, you're sure to have a positive and successful experience.

Don't hesitate to visit their website Website: oneformwellness.com and make an appointment today. You won't be disappointed.

Reviews of One Form

Phoebe McDonald

5/5

Lili is truly so special and provides the most incredible and thorough advice. I have seen a few naturopaths over the years but have never felt this nurtured and genuinely looked after all round. From the naturopathy consultations to the PT she is a wealth of knowledge and I leave every session like I have learnt something plus feel so good! I’m so happy with Lili’s expertise and cannot recommend her more. Not to mention she is an absolute ray of sunshine and always makes me smile!! So grateful for her help and grateful I found her ?

Rosa H

5/5

I saw Lili on several occasions and felt very supported and understood. She has been incredibly helpful in my fertility journey and I am pleased to have my cycle back thanks to her advice and prescribed supplements.

Eliza Cook

5/5

The BEST! I’ve been training with Lili for the last few months, both face to face and online, and I am SO glad I found her. The programming is super personalised to you and your goals. Lili is knowledgeable and caring, which she brings to every session. The strength and confidence I have gained in such a short period of time is incredible. I would recommend Lili and her services to everyone, such a fabulous person and offering.

Tracy Hardwick

5/5

It was an absolute pleasure attending a very thorough Natrapath session with Lili. I have seen many Natrapath's over the years, and with Lili I was able to access state of the art information. I felt the time she spent listening and adding some laughter to our conversations was extremely helpful. I learnt some hacks which I implemented immediately. I look forward to reading my plan, and adding the changes to my diet, the supplements she has prescribed, and the delivery of high quality protein/ fruits / veg.
I can see this highly professional young lady walks the walk. Her beauty, grace and obvious fitness are inspiring. And her loving patience are a delight.
I look forward to growing old under her guidance ?
Tracy Suzanne xx

Milly Fitzgerald

5/5

Lili makes going to the gym enjoyable. Thanks to her guidance and encouragement I have seen significant improvements in my strength, endurance and overall fitness level. I have also learned so much about proper form, technique and the right fuel for my body. We worked together to pinpoint specific nutrition and training goals in the lead up to my wedding and she made sure I was feeling like the best version of myself - healthy, toned and strong. If you are looking for a personal trainer who is knowledgeable, lovely and dedicated to helping you reach your fitness goals, I highly recommend Lili. She has truly been a game-changer for me and I am so grateful for all that she has done to help me achieve my goals.

C FL

5/5

I’m so grateful to have met Lili. It is such a pleasure to train with her as she is so knowledgeable, professional, enthusiastic, encouraging and engaging. She has an intuitive and nuanced approach which works around my problems areas while building strength and resilience. Feeling so much healthier and stronger every week.

Laura Anorov

5/5

I have been training with Lili for over two and a half years and over this time I have been amazed at the changes in my strength, fitness and overall well-being and confidence. All of my programs are tailored to my specific needs and goals and I look forward to our sessions every week. For any woman wanting to build strength and confidence within themselves and also in the gym, I couldn’t recommend Lili highly enough!

Kylie Keogh

5/5

Lili at One Form Wellness is fantastic! I have been training with Lili for over 12 months now and my strength and fitness has really improved. She has such a wonderful positive approach to not just training, but wellness and nutrition. As a qualified naturopath, she is knowledgeable about natural remedies and using food to promote overall well-being. Couldn’t recommend her more highly!