CrossFit Shoalhaven - South Nowra, New South Wales

CrossFit Shoalhaven: A Comprehensive Overview

For individuals seeking a dynamic and supportive fitness environment, CrossFit Shoalhaven stands out as a premier destination in South Nowra, New South Wales. Located at 28 Cumberland Ave, South Nowra NSW 2540, Australia, this facility offers a comprehensive range of fitness services catering to diverse needs and goals. With a dedicated team of coaches and a welcoming community, CrossFit Shoalhaven has rapidly gained recognition for its commitment to quality training and member well-being.

About CrossFit Shoalhaven

CrossFit Shoalhaven is a fully equipped fitness center that specializes in CrossFit methodology, a high-intensity fitness program emphasizing functional movements, Olympic weightlifting, and cardiovascular exercise. However, their offerings extend far beyond traditional CrossFit classes. They operate as a respected coaching center, providing individualized instruction and program design to help clients achieve their specific objectives. Furthermore, they function as a personal trainer hub, offering one-on-one sessions and tailored plans. Recognized as a women-owned business, CrossFit Shoalhaven fosters an inclusive atmosphere where individuals of all fitness levels can thrive.

Services and Specialties

The facility boasts a wide array of services, reflecting its commitment to holistic wellness. Key specialties include:

• Fitness Center: A state-of-the-art space equipped with a variety of weight machines, cardio equipment, and functional training tools.
• After School Program: Designed to keep children active and engaged, providing a safe and fun environment for physical activity.
• Coaching Center: Personalized coaching sessions focused on technique, program design, and goal setting.
• Personal Trainer: One-on-one training sessions tailored to individual needs and fitness levels.
• Physical Fitness Program: Structured programs designed to improve overall fitness, strength, and conditioning.
• Physical Therapy Clinic: Offering rehabilitation services to help clients recover from injuries and improve mobility.
• Rehabilitation Center: Specialized programs for individuals recovering from illness or injury.
• Sports Complex: A versatile space for various sports training and activities.
• Weight Loss Service: Programs and support to help clients achieve their weight loss goals.

Location and Accessibility

CrossFit Shoalhaven’s convenient location at 28 Cumberland Ave, South Nowra NSW 2540, Australia makes it easily accessible. The facility prioritizes accessibility for all members and visitors. They offer a wheelchair-accessible car park, a wheelchair-accessible entrance, and accessible restrooms. Toilet and shower facilities are also available. Members can conveniently pay using credit cards, and ample free parking lot and on-site parking are provided.

Member Feedback and Reputation

CrossFit Shoalhaven has garnered overwhelmingly positive feedback from its members. Currently, the company has 13 reviews on Google My Business, with an average rating of 4.9/5. These reviews consistently highlight the welcoming atmosphere, the expertise of the coaches, and the effectiveness of the training programs. Members frequently commend the supportive community and the positive impact the facility has had on their fitness journeys. Here's a summary of common feedback themes:

• Positive Coaching: Members consistently praise the knowledgeable and motivating coaches who provide personalized guidance and support.
• Strong Community: The supportive and encouraging environment is frequently cited as a key factor in members’ success and enjoyment.
• Effective Training: Many members report significant improvements in their fitness levels, strength, and overall well-being.
• Accessibility & Convenience: The convenient location and accessible facilities are appreciated by members of all backgrounds.

Contact Information

To learn more about CrossFit Shoalhaven and its offerings, visit their website at crossfitshoalhaven.com. You can also reach them by phone at 427324910.

CrossFit Shoalhaven is truly a valuable resource for individuals seeking a challenging, rewarding, and supportive fitness experience. Whether you’re a seasoned athlete or just starting your fitness journey, they offer the expertise and environment to help you achieve your goals.

👍 Reviews of CrossFit Shoalhaven

G G.

5/5

ONE YEAR UPDATE
Working out at CFS is still the highlight of my day. The coaches and community are welcoming of people from all backgrounds and of all abilities. They ensure you will achieve something every workout and have this uncanny ability to remember where every single person is at in their journey. You will get some individual attention and feedback in every single class - nobody is overlooked.

In one year I have personally achieved more than I ever thought possible. I came for the outcomes, but return every day for the process and the community.

------------

If you're tossing up whether to give CrossFit a go, just do it! This is the best place to go.

Coach Nic and her team are a beautiful group of people who have created a philosophy and community that makes everyone feel like they belong here. No matter what your aim is, you'll find what you're looking for.

Nicole F.

5/5

Fantastic atmosphere and facility.
Professional coaches who really care about their members.
You work hard, get results and feel amazing.
My entire family aged 6-48 train at CFS, as parents, it's great to have common ground with your teenage kids and still be able to 'play' together

CrossFit S.

5/5

You could say I am a little bias as I own the place 🙂 But I will say this. I my self to to Bec Kate the Manager & Head coach for her motivation and technique training, there are none out there today quite like her, she is one of a kind.

The facility is a world class strength and conditioning facility and I have no need to look any where else for my fitness needs and those of my family. My kids range from 10, 8, 6, and 18months. All ages and skill levels are catered for.

I hope you love it as much as I do.

Enjoy Regards,

Matt "Batch'' Batchelor

Brian B.

5/5

THE PREMIER strength and conditioning facility between Sydney and the Victorian border, there's an exceptional sense of community with coaches and athletes supporting each other. Everyone's goals are different and CrossFit Shoalhaven caters for them to a tee.

Tracy C.

4/5

What a great humble space. Coach/owner is incredibly helpful and knowledgeable. Very friendly, felt at home here.

Rhiannon G.

5/5

Absolutely awesome place, amazing coaches, so welcoming and they cater to all fitness levels

Erin B.

5/5

I love the Crossfit community so much. The people here are so lovely and the coaches are incredible. Definitely recommend!

Sarah C.

5/5

Such an inclusive and supportive environment! From the coaches to the other members, it’s a real team environment. Love it!