Nourish with Karina - Mosman, New South Wales

Yiannis &. L. A.

As a very concerned mother, I was feeling overwhelmed and unsure about how to manage my child's nutrition. The Karina provided exactly the guidance I needed. She took the time to understand our situation and created a clear, practical food plan that was easy to follow. Her approach was kind, supportive, and incredibly knowledgeable. I now feel so much more confident and empowered. I’m truly grateful for her help and would highly recommend her to any parent in need!

Rylie D. R.

Karina's session to discuss our 11 year old daughter's nutrition plan was outstanding! Our daughter must eat a gluten free diet, and also suffers frequent debilitating headaches (due to certain foods). Planning her strict diet and ensuring she had the essential nutrition intake was completely overwhelming until we sought guidance from Karina. Karina's suggested nutrition plan and resources including easy recipes, healthy snack ideas, supermarket food guides, and food additive guides have put us on a solid pathway to ensuring our daughter is well nourished going forward! I'd highly recommend her Nourish with Karina services.

Miriam J. C.

As a first-time mum, I wanted guidance on the best way to start solids to ensure my son has good gut health, builds a healthy relationship with food and a reduced chance of developing food allergies. He is also only on the 3rd weight percentile and has had some gas, so we wanted tailored advice on helping him with these issues as well. Karina has been great. She gave us numerous tips on how to set him up for success and we feel much more confident going into this new journey. We are also going through her course content which will be great as we embark on each step (especially since it’s hard to remember things as a new mum).

Cinthia D. P.

We had a fantastic experience with Karina! She is not only highly knowledgeable but also incredibly kind and reassuring.

She took the time to understand our family's needs and provided practical, realistic options that we can confidently implement.

Her approach made us feel supported rather than overwhelmed, and we left the appointment feeling empowered and hopeful.

I would highly recommend Karina to any family looking for a compassionate and skilled paediatric dietitian.

Rina B.

Karina provided valuable guidance on my son's diet. I appreciate her inclusive approach—she encourages all foods while offering simple, practical ways to maximize nutrition. Her method of small, doable steps makes a big difference without feeling overwhelming. With Karina’s help, we made some great tweaks to my son’s diet, and I now feel much more confident about how to nourish him.

Nicole G.

Karina has been an excellent source of information both on her podcast the easy feed and in her 5 days to healthier kids challenge with easy to listen to and easy to follow formats. Her knowledge has given me the tools to improve the health of the whole family. Her recipes are simple and delicious with easy to source ingredients.

Pip R.

I have just completed the 5 Days to Healthier Kids Challenge with Karina and wow is all I can say! This is a FREE online program for 1 hour a day for 5 days with Karina- a highly qualified paediatric dietician. Karina generously shared and educated us all on a huge array of invaluable information from gut health, fussy eating, additives and preservatives, sugar intake and creating mindful eaters. There was zero judgement and Karina was very supportive of people’s current knowledge and situations.

I would absolutely recommend this to ALL parents! Even if your not having any major feeding concerns as you will still learn so much to make more positive changes in this space.

The biggest eye opener for me was that developing healthy eating habits is not just a childhood challenge but extends right through til teen years and beyond! I tend to just focus on the current season we are in (with a 4 year old) so it was a good reminder this will be a constant journey and potential issues to be aware of as my child gets older. TikTok trends included!

Thank you Karina for opening my eyes and all of the helpful tips I feel much more equipped now 🙌

Steph H.

I did the 5week free challenge with Karina, it was an easy decision to sign up to her membership. As a mum of 3 boys under 7 Karina made it simple and achievable to make changes around the long term health and wellbeing of our whole family. Iv really enjoyed making her recipes, my kids have definitely enjoyed eating them.. as well as the product reviews making those small changes to my shopping list that make all the difference in the health of my family.