Mindful Strength & Fitness - Caves Beach, New South Wales

Audrey Merry

Joining MSF has been such a great decision, and has completely transformed my approach to fitness and well-being. The atmosphere is welcoming, the trainers are amazing, and the community is so supportive and encouraging. I love the energy, the sense of accomplishment and the progress I see in myself every day. MSF has become a space where I can focus on becoming the best version of myself!

Rachael Hammond

MSF is the best gym I’ve ever been to and it’s the community, culture and coaches that make it every member’s happy place and what has kept me coming back the last 4 years.
MSF is for everyone with the range of classes, options for different age groups, weekend classes with a focus on fitness with friends, and recovery station.
I’ve never felt more welcomed, supported and comfortable when joining a gym. The members and coaches are so friendly, take you under their wing and give you an amazing orientation so you feel confident to jump into class. All fitness levels are encouraged, everyone is your biggest cheerleader, and the community encourages everyone towards being 1% better every day, no matter where you are starting from or working towards. There’s no judgement and no wankery. Every session is fun, with a load of chatter and banter.
The coaches actually care, get to know their members, make time for you, and are so knowledgeable. They guide you every class, encourage you to scale when needed and to push when they know you can. Every session you get tips and corrections to improve technique/progress to your goals. I’ve learnt so much about fitness, technique, safe movement, mobility, and mindset from MSF’s top quality coaches.
Don’t wait to get fit to join - just start - you will be the fittest you’ve ever been in no time and the strength, confidence and benefits you gain will extend beyond your time in the gym.
Thanks to MSF for creating everyone’s happy place/second home ❤️

Ali Brown

MSF is a come as you are environment. The community is a mixed bag of humans, where quirks are encouraged and the only expectation is that you show up for yourself. The coaches show so much care, individualised support and dedication in helping you become a better human and athlete.

The health and fitness benefits come second for me, to the life long friendships I have made at MSF.

Alyssa Blenkey

MSF is the most welcoming gym you can ever step foot in.
Nick, Jen & the team are incredible!
No matter if you are just starting out or any level the team are right beside you guiding you to achieve your best.
The community is amazing, the cheer squad you need is ALWAYS there.
I have met so many friends and have never felt so comfortable.
I will ALWAYS recommend this place.

Sarita Paton

MSF has by far been the best in supporting, encouraging and coaching out of any gym/crossfit I’ve been a member of. I love the community there and the coaches are amazing at modifying workouts when you need without making you feel insecure about your skill level. Everybody is cheered on and no matter your level of fitness and skill, you are a valued part of the MSF family. It’s the first time in my life that I actually prioritise my fitness as I just absolutely enjoy going and get upset when I can’t get there. Nick and Jen, along with all the coaches have made an inclusive, fun, encouraging and welcoming environment.

Andrew Renfrey

What truly sets this gym apart is the sense of community and support that permeates every aspect. The coaches and fellow members have created an environment that's not only encouraging but also feels like a second family. This supportive atmosphere, coupled with the expert guidance, makes each workout not just challenging, but genuinely enjoyable. Mindful Strength & Fitness isn't just a gym; it's a place where growth, camaraderie, and fun converge to create an exceptional fitness journey. If you're seeking a Crossfit gym that offers expertise, encouragement, and a welcoming community, this is the place to be.

Elliott Crooks

Fantastic gym! Nick, Jen, and the staff are so welcoming and incredible. As a beginner at CrossFit, the staff have been extremely supportive, knowledgeable, and always wanting me to achieve my best!
The community is amazing and I have connected with new and old friends!
I couldn’t recommend this gym more!

Elle McConville

MSF are by far the most welcoming and supportive gym I have been apart of. Nick and Jen have created an amazing sense of community and acceptance. Their dedication to their members is what has kept me coming back every day for the last 5years!