PHYX Newcastle Physio & Pilates - Newcastle, New South Wales

Chels Z.

I've been working with Rosie for a few months now and she is great - knows her stuff, very professional, fun and easy going manner. I love the tailored mobility and strength exercises and how much I'm learning. Rosie explains exactly what the exercises are for and how to do them correctly, and gives you everything you need to do them at home. It's really empowering and the studio is really welcoming too. I wish I started this 20 years ago tbh!

Simon B.

I can’t speak highly enough of the knowledge, skill and outcomes of the amazing Physio Rosie.
I initially saw her to treat some significant lower back issues ahead of a Sailing World Championship event, and she worked through those issues in a thorough and focused way that I’ve not experienced before in a Physio. She got me back on track for a successful worlds. As part of that I came home with some new issues in my arms, neck and back which Rosie has since focused on and I’m back on track and ready to go again! I’m not a highly tuned athlete, and do things that my old body probably shouldn’t, but Rosie has given me the confidence through her ability to support and prepare me to be able to continue to compete both locally and overseas, when I thought I might be done! Rosie delivers all of this with a friendly approach which really really sets her apart. Thanks Rosie and see you next week to get ready for Europe!

Soo H.

I competed a 1:1 session with Alison! I so recommend doing this, as she analysed my physiology and helped me understand my movement that now I am creating a daily change to the way I stand, walk and engage in exercise!

Lou’s class was an abdominal burning bomb!

What a great studio!

🙌

Alex D.

PHYX has been fantastic for both myself and my teenage daughter both in terms of pilates classes and physio. Physio Rosie is a magician, takes time to understand the problem then explains it and treats it. She’s made a massive difference for both of us. Highly recommend PHYX and Rosie

Alessandra P.

Beautiful rejuvenating remedial massage.
Wonderful firm gentle touch.
Thank you Sally.
Thank you Louisa for creating this beautiful healthy safe space here in Newcastle. So grateful to have discovered you.

Paige W.

I have been going to PHYX at Newcastle for the last few months. I did an initial session with Lou to assess an injury I have, and discuss strategies to manage it. This was an extremely informative and reassuring process due to Lou’s years of experience as a physio. I have then been attending Pilates classes weekly, and have built up from being able to do one class per week to consistently doing 3-4. The instructors have been very mindful of my injury, and have helped improve my strength, mobility and flexibility. I have also participated in their 6 week challenge which has been a great way to push myself and engage with the rest of the PHYX community. Highly recommend.

Deborah L.

I purchased the three introductory lessons as I wasn’t sure if I would be able to do the lessons or if I would like them. I have enjoyed the mat and reformer classes and the instructors have been great in guiding me through the correct way to attend the workouts on both. I love the classes and feel so good physically and mentally after the classes I will continue with them twice a week and I would recommend that you try phyx for Pilates just as I have .

Dayne A.

Can't recommend highly enough. I tore my hamstring 6 weeks out from a HROX fitness race. Within 4 weeks Rosie had me back running and I'm feeling more than strong enough to compete.
I understand why the Knights and other professional athletes utilise Rosie and the rest of the team at Phyx.
They also talked me into my 1st session of Pilates for men's month which I found I really enjoyed. Will be making it part of my weekly training.