Stay Active Longer (Exercise Physiology + Physiotherapy ) - Lidcombe, New South Wales

Stay Active Longer: Un enfoque integral para el ejercicio y la fisioterapia

Ubicado en Lidcombe, NSW 2141, Australia, Stay Active Longer es un centro de fitness que ofrece un enfoque integral para el ejercicio y la fisioterapia. Con años de experiencia en el campo de la salud y el bienestar, su equipo de fisioterapeutas y personal de fitness están comprometidos con ayudar a las personas a mantenerse activas y saludables durante toda su vida.

Características y especialidades

Stay Active Longer cuenta con una variedad de características y especialidades que lo convierten en un destino ideal para aquellos que buscan un enfoque integral para el ejercicio y la fisioterapia. Algunas de sus características más destacadas incluyen:

• Fisioterapia personalizada: Su equipo de fisioterapeutas ofrece sesiones personalizadas para ayudar a las personas a superar lesiones, mejorar su flexibilidad y fortalezza muscular, y reducir el dolor crónico.
• Programas de fitness: Stay Active Longer ofrece una variedad de programas de fitness para todos los niveles, desde principiantes hasta atletas profesionales. Sus programas se enfocan en mejorar la resistencia cardiovascular, la fuerza muscular y la flexibilidad.
• Centro de fitness: Su centro de fitness está equipado con las últimas tecnologías y equipo de alta calidad, lo que permite a sus miembros realizar un amplio rango de ejercicios y actividades.
• Apoyo para la recuperación: Stay Active Longer ofrece un ambiente de apoyo y recuperación para aquellos que buscan mejorar su salud y bienestar.

Ubicación y servicios

Stay Active Longer se encuentra ubicado en Lidcombe, NSW 2141, Australia. Algunos de sus servicios incluyen:

• On-site servicios
• Wheelchair-accessible car park
• Wheelchair-accessible entrance
• Wheelchair-accessible seating
• Wheelchair-accessible toilet
• Toilet
• Appointments recomendados
• Free multi-storey car park
• Free parking lot
• On-site parking

Opiniones y calificaciones

Stay Active Longer ha recibido opiniones muy positivas de sus clientes. En Google My Business, tiene 108 reseñas con una calificación promedio de 5/5.

Dirección, teléfono y sitio web

Address: DOOLEYS Health & Fitness, 11/15 Church St, Lidcombe NSW 2141, Australia.

Phone: 421944301.

Website: stayactivelonger.com.au.

👍 Reviews of Stay Active Longer (Exercise Physiology + Physiotherapy )

Corinne B.

5/5

Stay Active Longer has changed my life. I was referred to Shaf by my GP after a period of inactivity and he got me started on a journey to improving my health with exercises tailored to my level. His positive, non-judgmental attitude really encouraged me – and it is clear he is extremely knowledgeable and experienced in his field. Without this, I never would have been able to get started – and his support led me to join the gym and improve and sustain my fitness over time. When I subsequently got a back injury from gardening, his assistance got me back to mobility within a short period. I highly recommend this service.

Sára B. S.

5/5

I really wanted to get back to my gym routine after my surgery but I was afraid to being in pain again so I decided to see physio. Shaf was a great support for me in the whole time. After our first detailed assessment I received the exercise program and successfully reached to the point where I'm confident again to do my routine without causing any pain. Learned a few things as well through this path and I appreciate Shaf very much.

Jake G.

5/5

Brilliant friendly team! Would highly recommend.
Shaf’s approach is both supportive and motivating, making each session enjoyable while ensuring real results. Whether you’re recovering from an injury or just looking to improve your overall movement and well-being, I highly recommend seeing Shaf. He truly cares about his clients and goes above and beyond to help them stay active longer!

Gemma

5/5

Shaf and the team at Stay Active Longer were incredible right from the start. After injuring my back a while ago I reached out to SAL to see if there was anything more I could do to reduce pain and build long-term strength. Shaf was fantastic—he took me through thorough testing and designed a progressive, personalised exercise plan to address underlying imbalances. I really appreciated his friendly, professional approach and the clear focus on sustainable results. I’m so grateful for the support and wouldn’t hesitate to recommend SAL.

Souad N.

5/5

Shaf is absolutely amazing to work with. His knowledge in regards to what works best for my body was very impressive. I would always ask about each excercise he recommended and what benefit it would be for me and he always patiently answered the question thoroughly and he was right. I always felt great after a workout with him. I can’t wait to continue working with him in the new year to see how far and how much more I can improve and feel stronger…which is my goal 😊

Fiona C.

5/5

I’ve been training with Shaf for several years, and the experience has been transformative. His personalized approach has greatly improved my strength, flexibility, and overall fitness. Shaf is motivating, knowledgeable, and ensures proper technique while preventing injury. I’ve seen incredible progress and feel stronger and more confident. Highly recommend him to anyone looking for a dedicated trainer.

Vivian Q.

5/5

I took my mother to StayActive because she’s got degenerative discs in lower back and neck. I’m very thankful and very happy with the progress, my mother told me she feels so much stronger and more stable in everyday activities. I love how thorough the initial assessment was so that the treatment plan is person centred, and the staff was so patient and dedicated while teaching my mother different exercises despite her language barrier.
At StayActive, you will not only get the best service and treatment advices, but also learn so much about your body/ movement through exercise.

Ashleigh L.

5/5

Shaf is super professional and knowledgeable. He has taught me a range of exercises to help improve my shoulder mobility, ankle stability and balance which has helped me improve at the gym and rockclimbing. Highly recommend!