Changing Habits - Warana, Queensland

E C.

This weight loss is just amazing so worth it and the cost. cheaper than most pt trainers and nutrition specialists. I have got the results I was looking for. it’s hard the first round but by round 2 or more it becomes easier.. struggling to lose weight try this…

Sandra L.

Firstly I would like to say that I did the diet for 20 days and lost a total of 9.1kgs. Secondly I would like to say that it is not the first time I have done this style of diet, and it is the only one that works for me. For many years I have followed an organic, unprocessed diet but due to health issues have had an issue with my body putting on weight no matter what I have tried. As I continue on working on these issues, I decided to do another round as things had gotten out of hand and I needed to lose some weight as I had gotten to over 90kgs. This created comfort issues and made life difficult. My husband and I run a grass fed, chemical free cattle property, so I am very active every day.

In regards to the support etc from Changing Habits, to be honest I am not a social media person so didn't avail myself of that side of things, and having some experience with the diet previously, I found the regular emails not very useful, but a bit of a sales pitch as they always had something to sell to help me. A bit disappointing.

Another thing that I found disappointing was the blatant encouragement to go grain and dairy free. I understand that these foods consumed in the processed form they are found in in todays world are not good for you. But I found that Changing Habits did not seem to take note of the options that are available in these food groups. There is no mention of using clean raw milk products or encouragement to research the treatment of grains to make them alot more nutritious and easier to digest. Let me just say almond flour is not sustainable or healthy as seeds and nuts that haven't been soaked to remove anti nutrients are not good to have in large amounts. I would argue that eating proper sourdough bread from freshly ground organic ancient grains in a moderate amount would be better for some in the long run.

In doing the diet previously I had been allowed 2 bread sticks a day. The lack of grains in the Changing Habits style of diet, for me, did cause some lack of satisfaction and more cravings. Unfortunately the extra vegetables didn't help as I literally couldn't eat that many more vegetables at each meal.

I did purchase the "Protocol Health Essentials" to help me with gut health. But when I tried a small amount as suggested it made me nauseous. I found it tasted terrible too and combined with dealing with the restrictions of the diet, it was just too much to force it down. I had a small spoon of sauerkraut every day.

Even though I have mentioned some issues I had while working through the diet, it did work and I continue to keep the weight off.
I did Phase 4 different as in the past I have done the elimination thing and I have a pretty good idea of what I can and can't eat. I feel more like me and can cope with the heat and physical work I do better. Depending on how things go in the future will influence whether I do another round or not.

Merimbula M.

As a family we have been purchasing Changing Habits products for many years. They are of extremely high quality and we have the confidence that they have been sourced ethically. We would recommend all products and encourage all people to Change their Habits! Cyndi's book Lab to Table is a must read and a great book to share with your friends as it helps educate us all on the food that we can choose or choose not to consume. Thankyou to Cyndi and her amazing staff, we hope that you continue in your mission to educate and encourage people to take responsibility for their own health.

Jacqueline W.

I heard about Changing Habits Gelatin powder from friend and thought I'd give it a try, when it arrived the day after I ordered it I was really amazed and thrilled because I could start cooking. Easy website to use, quick and efficient delivery. Have already referred on to others. Thank you.

Debra D.

I am very happy with the Colloidal Minerals I purchased from Changing Habits. This is a highly important product for us all now. Please read Cyndis blog on the Changing Habits website and you will understand why their brand of Colloidal Minerals is the absolute best you can get. Thank you so much Changing Habits for being an honourable, Organic company that provides the purest products. Blessings to you all.

Jessica R.

So happy I started on this journey with Changing Habits - in my first week I lost 4.1kg and now on my second week I am feeling really good and still loosing weight everyday. Couldn't recommended them enough! If you are ready to loose weight and understand your way of eating, this is the program you should try.

Lesley R.

I ordered a pack and separate items and even with Easter I received my parcel in a timely manner.
I received emails regularly to let me know what stage my parcel was at.
There was a bit of a hiccup after I received the pack and I sent an email and got an almost immediately.

The item was sent on the same day.

What great service and I'll certainly use again. Other businesses should learn from this.
Thanks

Tania J.

Not only do I Love the fact that the weight loss program works, but also that it educates you on what you can eat and what you should not eat (without putting the weight back on). All the products are amazing. The website easy to follow and parcel delivery so quick. Have also got friends on board ordering now too. Changing Habits... Changing Lives ♡