FITA U Performance Centre - Paddington, Queensland

Zane W.

If you're a busy individual looking for small group training sessions or 1-on-1 coaching with great trainers, Fita-U is the place to train. I’ve only been here a short time, but I’ve already enjoyed the supportive community that Ash has built. The coaches pay great attention to detail when programming the sessions, ensuring that every workout is both effective and tailored to your needs. This is the gym to train at if you're serious about achieving your health goals!

Jules S.

I have trained at Fita U for 5+ years. Having trained at other gyms, Fita U was a refreshing find, just when I needed it - starting here in my late 30’s. I have enjoyed the structured strength training in a small group environment. The mix of mobility, strength and cardio has kept me motivated and training with the lovely community of people who train here makes the time fly by. Ash is a fantastic Coach and he and his excellent team of coaches are all dedicated to building a safe, encouraging and challenging experience for all clients. I highly recommend Fita U and I’m very thankful that I discovered this gym.

Nicholas E.

Right from the beginning I found Ash to be very approachable and easy to talk to about what I wanted to achieve in terms of physical strength. Through my training sessions with Ash and Jake I have managed to lift heavier weights and improve my physique. I appreciate the attention to detail that goes into the exercises in each session. I can happily recommend FITA-U for anyone else wanting to reach new goals in physical strength.

Alison

I came to FITA-U Performance Centre after chatting with Ash about my strength training requirement. I am a busy, "mature/older" professional who needed flexibility around work travel/meeting requirements. I have found the team to be extremely accommodating and understanding. The group strength sessions are so good - I have noticed a physical change in my shape, and as a added benefit you are guided with diet and the importance of protein (game changer). I intend to keep this up long term even if sometimes sporadically. Highly recommend.

Troy B.

I've been attending group sessions at FITA U for the past 3 to 4 years, and I can't recommend it highly enough. The atmosphere is welcoming and motivating, making every session enjoyable and engaging.

Ash and the team are knowledgeable and genuinely invested in the progress of each participant. They provide personalised attention, ensuring that everyone feels supported regardless of their fitness level. The variety of workouts keeps things fresh and challenging, which has helped me stay committed to my fitness journey.

Additionally, the sense of community among the members is fantastic. If you’re looking for a supportive environment to work out in, this is the place to be!

Michael J.

I came to FITA-U to improve my strength and overcome injury in a professional and supervised environment. Ash and the team take great care with all their clients and took the time to coach me directly while still running group classes. I am achieving my goals and am motivated to attend my group sessions every week. The group sessions are fun and varied.

Brad C.

Over the past year, I've seen good improvements in my strength, confidence, and overall fitness. The team of experienced and knowledgeable coaches really focused on refining my technique and gradually building up my weights, ensuring I progressed safely and effectively. The supportive and community orientated environment at FITA-U Performance Centre in Paddington has made training enjoyable and motivating, I always feel encouraged to push myself while maintaining proper form and safety. I’m so glad I listened to my wife and chose to start my fitness journey here, and I highly recommend it to anyone looking to improve their health, fitness and strength.

Todd C.

I have been coming to FITA U Performance Centre for a number of years. After not having done any strength training since I was in my 20’s, I was looking for the right approach to get restarted to ensure I didn’t injure myself which I had done so in the past when doing it by myself.

The team of Coaches were excellent in ensuring I built up slowly and really focused on doing the basics correctly with a big emphasis on technique. I have also received a lot of help with my nutrition and lifestyle habits outside of the gym. Highly recommend these guys for small group personal training in Paddington.