FlowFit Challenge -

Sonja Van der kley

Don’t hesitate. The Flow fit 6 week challenge will change your life for the better. Really tasty food, meditation and so much support from Dee. She also has 3 really delicious teas that I enjoy every day. Weekly calls so if you have any questions you can ask Dee and see how the rest of the ladies are doing.
I’m so blessed to have met Dee and saw this challenge and knew I had to do this for myself.
My son loved tasting the food I was eating. It’s the best thing I have done for myself. I not only look good but feel great inside and out. My Mum has seen such a big change in me as she was away for a month. This is a new way of life for me. I have diabetes and heart disease in my family and I want to live a healthy life for me and my son.
It’s only 6 weeks of your life. You can so do it.

Radost

Dee is extremely knowledgeable in regards to women's hormones and is so supportive fun and friendly. The FlowFit program is really powerful & I have learnt so much about how to eat and move in accordance with my cycle. I have realigned my eating and training habits to nourish and take care of my body as a result of the challenge & the knowledge I take from it moving forward is priceless.

Angie Erickson

The FlowFit challenge was amazing, the app is so well curated, it’s easy to follow with really delicious meals. Dee is so supportive every step of the way. I have not had any gallstone attacks since starting which is huge for me. My skin is glowing and my cycle is regular, shorter and less painful symptoms leading up to it. The program is incredible and I learned so much about my body and how to best support it. Will 100% be doing the next challenge!

Sammi Canty

The Flow Fit Challenge has revolutionized my relationship with my body, food, and hormones.

Dee's simplistic yet profound approach makes complex concepts understandable.
Her genuine, caring, and knowledgeable guidance is invaluable.

This is a holistic program which is such a life-changer! I wish I knew about this sooner, in High School! Every young girl needs to know about the role our hormones play and the impact food and stress can have on our bodies, in order to live their best life and have a future of ease. I've suffered from severe Migraines since I was 10 and this has dramatically improved their onset, intensity and duration so much I didn't have one the whole 6 weeks.

Not only is it the easiest change in diet I've ever done, but it's also sustainable, and I've effortlessly shed the easiest weight ever. 7.5 kilos! I can pass on the bread roll when out for dinner and don't need to snack through the day at all with the nutritional meal plans and Dee's teas!

Dee's expertise and the transformative impact of Flow Fit has made this journey not just beneficial but remarkably achievable and life changing.

I'm so grateful for this empowering shift in my well-being within such a short time frame! 6 weeks will become the rest of your life, it's that good!

Thank you isn't enough, Dee!
You're a true earth angel!

Rosie Lockhart

Starting the flowfit challenge and working with Dee was a total gamechanger for me and my health journey. After years of struggling with ongoing health conditions including endometriosis and adenomyosis this program has changed the trajectory for my every day wellbeing and my life. Through the movement and meal plans plus 1:1 support from Dee and her second to none advice, my health has improved dramatically in the last 6-8 weeks. Dee’s also provided her wealth of knowledge around gut health to further uncover additional issues which we contributing to the severity of my other conditions. I’ve lost 8 kilos, feel lighter & brighter, I’m sleeping better, my brain fog is gone and the debilitating symptoms on my monthly bleed have significantly reduced after only two cycles. I’m excited for my future and feeling more vitality and comfort in my body. Thanks Dee, you’re a complete angel and I’m recommending everyone woman I know work with you and do the flowfit challenge. x

Olivia Solomons

Honestly, Dee is your go-to person for health and wellness. Fourteen years of knowledge and experience, and she is so passionate in helping you achieve your results and becoming a healthier and happier you. I absolutely loved her #FlowFitChallenge over 6 weeks - the recipes, workouts, and mindfulness activities have reset and rewired my pathways. I feel more calm, more regulated, more confident, and I have so much more energy!! I wish I knew about this 20 years ago and was working with my cycle and hormones then buuutttt better late than never and I have so much gratitude in my heart that this is now in and part of my life. It's just the beginning xx

Getter Gaim

You don’t know what you’ve missed until you do this challenge! Dee is so generous with her time & advice, and her knowledge is beyond incredible. I feel so blessed that I got to work with her and doing with the group was just incredible! My body feels amazing, and it’s given me so much motivation to keep going even after the challenge. Life changing !! Thank you Dee xxx

Krystle Stylianou

If you want to see epic results but also learn the knowledge and tools to optimise your health then Flow Fit is for you. Dee will equip you with all that you need to create sustainable change that can be maintained for life. The results I have had in 6 short weeks is mind blowing. From Chronic illness & chronic pain to now feeling like a new version of myself with no pain and more energy. Not to mention weight loss, better sleep, understanding my hormones and delicious meal plans.

What Dee has created is like nothing I have ever seen before and my life honestly will never be the same.